Papaya vs. Marmalade — In-Depth Nutrition Comparison
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How are papaya and marmalade different?
- Papaya has more vitamin C, vitamin A, and folate than marmalade.
- Daily need coverage for vitamin C for papaya is 62% higher.
- Papaya contains 15 times more vitamin A than marmalade. While papaya contains 950IU of vitamin A, marmalade contains only 62IU.
- Papaya has less sugar.
Papayas, raw and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +391.9% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +90% |
| Contains more CopperCopper | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1168.8% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +586.5% |
| Contains more Vitamin B5Vitamin B5 | +1173.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 4.8mg | 62% |
| Carbs | 10.82g | 66.3g | 18% |
| Calories | 43kcal | 246kcal | 10% |
| Folate | 37µg | 9µg | 7% |
| Copper | 0.045mg | 0.09mg | 5% |
| Vitamin A | 47µg | 3µg | 5% |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 2mg | 5% |
| Potassium | 182mg | 37mg | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Vitamin B5 | 0.191mg | 0.015mg | 4% |
| Calcium | 20mg | 38mg | 2% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B3 | 0.357mg | 0.052mg | 2% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Sodium | 8mg | 56mg | 2% |
| Vitamin B6 | 0.038mg | 0.019mg | 1% |
| Iron | 0.25mg | 0.15mg | 1% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Choline | 6.1mg | 3mg | 1% |
| Phosphorus | 10mg | 4mg | 1% |
| Protein | 0.47g | 0.3g | 0% |
| Fats | 0.26g | 0g | 0% |
| Net carbs | 9.12g | 65.6g | N/A |
| Sugar | 7.82g | 60g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Saturated fat | 0.081g | 0g | 0% |
| Monounsaturated fat | 0.072g | 0g | 0% |
| Polyunsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.011mg | 0.005mg | 0% |
| Isoleucine | 0.008mg | 0.008mg | 0% |
| Leucine | 0.016mg | 0.007mg | 0% |
| Lysine | 0.025mg | 0.015mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.009mg | 0.01mg | 0% |
| Valine | 0.01mg | 0.013mg | 0% |
| Histidine | 0.005mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.2% |
| Contains more OtherOther | +95% |
| Contains more CarbsCarbs | +512.8% |
