Papaya vs. Mousse — In-Depth Nutrition Comparison
Compare
How are papaya and mousse different?
- Papaya is richer in vitamin C and vitamin A, while mousse is higher in vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin B5.
- Papaya covers your daily need for vitamin C, 68% more than mousse.
- Papaya contains 2 times more vitamin A than mousse. Papaya contains 950IU of vitamin A, while mousse contains 509IU.
- Papaya is lower in saturated fat.
Papayas, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1070% |
| Contains more ManganeseManganese | +47.5% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60800% |
| Contains more Vitamin B3Vitamin B3 | +144.5% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +146.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +197.9% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.1mg | 68% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.081g | 9.151g | 41% |
| Fats | 0.26g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 10mg | 117mg | 15% |
| Vitamin B2 | 0.027mg | 0.205mg | 14% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Monounsaturated fat | 0.072g | 5.027g | 12% |
| Vitamin A | 47µg | 140µg | 10% |
| Calories | 43kcal | 225kcal | 9% |
| Calcium | 20mg | 96mg | 8% |
| Vitamin B5 | 0.191mg | 0.533mg | 7% |
| Protein | 0.47g | 4.14g | 7% |
| Folate | 37µg | 15µg | 6% |
| Zinc | 0.08mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.058g | 0.879g | 5% |
| Fructose | 3.73g | 5% | |
| Fiber | 1.7g | 0.6g | 4% |
| Iron | 0.25mg | 0.55mg | 4% |
| Copper | 0.045mg | 0.075mg | 3% |
| Vitamin B1 | 0.023mg | 0.045mg | 2% |
| Carbs | 10.82g | 16.07g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.038mg | 0.058mg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.357mg | 0.146mg | 1% |
| Vitamin K | 2.6µg | 1.6µg | 1% |
| Vitamin E | 0.3mg | 0.51mg | 1% |
| Sodium | 8mg | 38mg | 1% |
| Potassium | 182mg | 143mg | 1% |
| Manganese | 0.04mg | 0.059mg | 1% |
| Net carbs | 9.12g | 15.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.82g | 14.81g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +780.9% |
| Contains more FatsFats | +6053.8% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6881.9% |
| Contains more Poly. FatPolyunsaturated fat | +1415.5% |
