Papaya vs. Nance fruit — In-Depth Nutrition Comparison
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A recap on the differences between papaya and nance fruit
- Papaya is higher in vitamin A and folate, yet nance fruit is higher in vitamin C, fiber, manganese, vitamin K, and vitamin E.
- Nance fruit covers your daily vitamin C needs 35% more than papaya.
- Papaya contains 13 times more vitamin A than nance fruit. While papaya contains 950 IU of vitamin A, nance fruit contains only 74 IU.
Food varieties used in this article are Papayas, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1075% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin CVitamin C | +51.9% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin KVitamin K | +357.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 92.5mg | 35% |
| Fiber | 1.7g | 7.5g | 23% |
| Manganese | 0.04mg | 0.248mg | 9% |
| Vitamin K | 2.6µg | 11.9µg | 8% |
| Folate | 37µg | 8µg | 7% |
| Vitamin E | 0.3mg | 1.25mg | 6% |
| Vitamin A | 47µg | 4µg | 5% |
| Calcium | 20mg | 46mg | 3% |
| Calories | 43kcal | 73kcal | 2% |
| Carbs | 10.82g | 16.97g | 2% |
| Potassium | 182mg | 244mg | 2% |
| Iron | 0.25mg | 0.38mg | 2% |
| Fats | 0.26g | 1.16g | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Vitamin B6 | 0.038mg | 0.021mg | 1% |
| Choline | 6.1mg | 1% | |
| Fructose | 3.73g | 4.73g | 1% |
| Protein | 0.47g | 0.66g | 0% |
| Net carbs | 9.12g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.82g | 8.31g | N/A |
| Copper | 0.045mg | 0.041mg | 0% |
| Zinc | 0.08mg | 0.09mg | 0% |
| Phosphorus | 10mg | 10mg | 0% |
| Sodium | 8mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.357mg | 0.29mg | 0% |
| Vitamin B5 | 0.191mg | 0.18mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +14.2% |
| Contains more FructoseFructose | +26.8% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
