Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Papaya
  5. Compare
  6. Papaya vs. Papadum

Papaya vs. Papadum — In-Depth Nutrition Comparison

Compare

What are the main differences between Papaya and Papadum?

  • Papaya is richer in Vitamin C, yet Papadum is richer in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, and Zinc.
  • Papadum's daily need coverage for Copper is 106% higher.
  • Papaya contains less Sodium.

We used Papayas, raw and Papad types in this comparison.

Infographic

Papaya vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
:
9
Papadum
Papadum
Contains less Sodium -99.5%
Contains more Calcium +615%
Contains more Iron +3020%
Contains more Magnesium +1190.5%
Contains more Phosphorus +3750%
Contains more Potassium +449.5%
Contains more Zinc +4150%
Contains more Copper +2117.8%
Contains more Manganese +3805%
Contains more Selenium +1283.3%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.5%
Contains more Calcium +615%
Contains more Iron +3020%
Contains more Magnesium +1190.5%
Contains more Phosphorus +3750%
Contains more Potassium +449.5%
Contains more Zinc +4150%
Contains more Copper +2117.8%
Contains more Manganese +3805%
Contains more Selenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
:
6
Papadum
Papadum
Contains more Vitamin A +1800%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin K +550%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +855.6%
Contains more Vitamin B3 +312.3%
Contains more Vitamin B5 +380.1%
Contains more Vitamin B6 +650%
Contains more Folate +491.9%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +1800%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin K +550%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +855.6%
Contains more Vitamin B3 +312.3%
Contains more Vitamin B5 +380.1%
Contains more Vitamin B6 +650%
Contains more Folate +491.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Papadum
Papadum
Contains more Water +2423.2%
Contains more Protein +5338.3%
Contains more Fats +1150%
Contains more Carbs +453.3%
Contains more Other +1907.7%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +2423.2%
Contains more Protein +5338.3%
Contains more Fats +1150%
Contains more Carbs +453.3%
Contains more Other +1907.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Papadum
Papadum
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +638.9%
Contains more Polyunsaturated fat +1879.3%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +638.9%
Contains more Polyunsaturated fat +1879.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Papadum Opinion
Net carbs 9.12g 41.27g Papadum
Protein 0.47g 25.56g Papadum
Fats 0.26g 3.25g Papadum
Carbs 10.82g 59.87g Papadum
Calories 43kcal 371kcal Papadum
Fructose 3.73g Papaya
Sugar 7.82g 0g Papadum
Fiber 1.7g 18.6g Papadum
Calcium 20mg 143mg Papadum
Iron 0.25mg 7.8mg Papadum
Magnesium 21mg 271mg Papadum
Phosphorus 10mg 385mg Papadum
Potassium 182mg 1000mg Papadum
Sodium 8mg 1745mg Papaya
Zinc 0.08mg 3.4mg Papadum
Copper 0.045mg 0.998mg Papadum
Manganese 0.04mg 1.562mg Papadum
Selenium 0.6µg 8.3µg Papadum
Vitamin A 950IU 50IU Papaya
Vitamin A RAE 47µg 13µg Papaya
Vitamin E 0.3mg 0.05mg Papaya
Vitamin C 60.9mg 0mg Papaya
Vitamin B1 0.023mg 0.277mg Papadum
Vitamin B2 0.027mg 0.258mg Papadum
Vitamin B3 0.357mg 1.472mg Papadum
Vitamin B5 0.191mg 0.917mg Papadum
Vitamin B6 0.038mg 0.285mg Papadum
Folate 37µg 219µg Papadum
Vitamin K 2.6µg 0.4µg Papaya
Tryptophan 0.008mg 0.266mg Papadum
Threonine 0.011mg 0.886mg Papadum
Isoleucine 0.008mg 1.303mg Papadum
Leucine 0.016mg 2.115mg Papadum
Lysine 0.025mg 1.695mg Papadum
Methionine 0.002mg 0.372mg Papadum
Phenylalanine 0.009mg 1.491mg Papadum
Valine 0.01mg 1.434mg Papadum
Histidine 0.005mg 0.715mg Papadum
Cholesterol 0mg 4mg Papaya
Saturated Fat 0.081g 1.084g Papaya
Monounsaturated Fat 0.072g 0.532g Papadum
Polyunsaturated fat 0.058g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
37%
Papadum
Minerals Daily Need Coverage Score
8%
Papaya
168%
Papadum

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 7.82g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.