Papaya vs. Peach — In-Depth Nutrition Comparison
Compare
Important differences between papaya and peach
- Peach has less vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 60% more.
- Papaya has 9 times more folate than peach. Papaya has 37µg of folate, while peach has 4µg.
The food varieties used in the comparison are Papayas, raw and Peaches, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +822.7% |
| Contains more Vitamin AVitamin A | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 6.6mg | 60% |
| Folate | 37µg | 4µg | 8% |
| Fructose | 3.73g | 1.53g | 3% |
| Vitamin E | 0.3mg | 0.73mg | 3% |
| Copper | 0.045mg | 0.068mg | 3% |
| Vitamin B3 | 0.357mg | 0.806mg | 3% |
| Vitamin A | 47µg | 16µg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Calcium | 20mg | 6mg | 1% |
| Vitamin B5 | 0.191mg | 0.153mg | 1% |
| Protein | 0.47g | 0.91g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Vitamin B6 | 0.038mg | 0.025mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Manganese | 0.04mg | 0.061mg | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Fats | 0.26g | 0.25g | 0% |
| Carbs | 10.82g | 9.54g | 0% |
| Net carbs | 9.12g | 8.04g | N/A |
| Potassium | 182mg | 190mg | 0% |
| Iron | 0.25mg | 0.25mg | 0% |
| Sugar | 7.82g | 8.39g | N/A |
| Sodium | 8mg | 0mg | 0% |
| Vitamin B1 | 0.023mg | 0.024mg | 0% |
| Vitamin B2 | 0.027mg | 0.031mg | 0% |
| Vitamin K | 2.6µg | 2.6µg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.081g | 0.019g | 0% |
| Monounsaturated fat | 0.072g | 0.067g | 0% |
| Polyunsaturated fat | 0.058g | 0.086g | 0% |
| Tryptophan | 0.008mg | 0.01mg | 0% |
| Threonine | 0.011mg | 0.016mg | 0% |
| Isoleucine | 0.008mg | 0.017mg | 0% |
| Leucine | 0.016mg | 0.027mg | 0% |
| Lysine | 0.025mg | 0.03mg | 0% |
| Methionine | 0.002mg | 0.01mg | 0% |
| Phenylalanine | 0.009mg | 0.019mg | 0% |
| Valine | 0.01mg | 0.022mg | 0% |
| Histidine | 0.005mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +93.6% |
| Contains more OtherOther | +10.3% |
~equal in
Fats
~0.25g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
~equal in
Monounsaturated fat
~0.067g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +109.7% |
| Contains more FructoseFructose | +143.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
