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Papaya vs Peach - In-Depth Nutrition Comparison

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Important differences between Papaya and Peach

  • Peach has less Vitamin C and Folate.
  • Papaya's daily need coverage for Vitamin C is 60% more.
  • Papaya has 9 times more Folate than Peach. Papaya has 37µg of Folate, while Peach has 4µg.

The food varieties used in the comparison are Papayas, raw and Peaches, yellow, raw.

Infographic

Papaya vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
2
:
5
Peach
Contains more Calcium +233.3%
Contains more Magnesium +133.3%
Contains more Copper +51.1%
Contains more Zinc +112.5%
Contains more Phosphorus +100%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Potassium - 190
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Calcium +233.3%
Contains more Magnesium +133.3%
Contains more Copper +51.1%
Contains more Zinc +112.5%
Contains more Phosphorus +100%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
4
Peach
Contains more Vitamin C +822.7%
Contains more Vitamin A +191.4%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +52%
Contains more Folate +825%
Contains more Vitamin E +143.3%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +125.8%
Equal in Vitamin B1 - 0.024
Equal in Vitamin K - 2.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +822.7%
Contains more Vitamin A +191.4%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +52%
Contains more Folate +825%
Contains more Vitamin E +143.3%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +125.8%
Equal in Vitamin B1 - 0.024
Equal in Vitamin K - 2.6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Papaya
9
Peach
Mineral Summary Score
9
Papaya
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
5%
Peach
Carbohydrates
11%
Papaya
10%
Peach
Fats
1%
Papaya
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 17)
Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 0.57g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Peach Opinion
Calories 43 39 Papaya
Protein 0.47 0.91 Peach
Fats 0.26 0.25 Papaya
Vitamin C 60.9 6.6 Papaya
Carbs 10.82 9.54 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.25
Calcium 20 6 Papaya
Potassium 182 190 Peach
Magnesium 21 9 Papaya
Sugars 7.82 8.39 Papaya
Fiber 1.7 1.5 Papaya
Copper 0.045 0.068 Peach
Zinc 0.08 0.17 Peach
Starch 0 0
Phosphorus 10 20 Peach
Sodium 8 0 Peach
Vitamin A 950 326 Papaya
Vitamin E 0.3 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.023 0.024 Peach
Vitamin B2 0.027 0.031 Peach
Vitamin B3 0.357 0.806 Peach
Vitamin B5 0.191 0.153 Papaya
Vitamin B6 0.038 0.025 Papaya
Vitamin B12 0 0
Vitamin K 2.6 2.6
Folate 37 4 Papaya
Trans Fat 0 0
Saturated Fat 0.081 0.019 Peach
Monounsaturated Fat 0.072 0.067 Papaya
Polyunsaturated fat 0.058 0.086 Peach
Tryptophan 0.008 0.01 Peach
Threonine 0.011 0.016 Peach
Isoleucine 0.008 0.017 Peach
Leucine 0.016 0.027 Peach
Lysine 0.025 0.03 Peach
Methionine 0.002 0.01 Peach
Phenylalanine 0.009 0.019 Peach
Valine 0.01 0.022 Peach
Histidine 0.005 0.013 Peach
Fructose 3.73 1.53 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.