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  6. Papaya vs. Pineapple cake

Papaya vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on the differences between papaya and pineapple cake

  • Papaya is higher in vitamin C and vitamin A, yet pineapple cake is higher in vitamin B1, selenium, iron, manganese, phosphorus, and calcium.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than papaya.
  • Papaya contains 51 times more vitamin C than pineapple cake. While papaya contains 60.9mg of vitamin C, pineapple cake contains only 1.2mg.
  • The amount of saturated fat in papaya is lower.

Food varieties used in this article are Papayas, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Papaya vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +62.5%
Contains less SodiumSodium -97.5%
Contains more CalciumCalcium +500%
Contains more IronIron +492%
Contains more CopperCopper +93.3%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +720%
Contains more ManganeseManganese +775%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +4975%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31.9%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.202mg

All nutrients comparison - raw data values

Nutrient Papaya Pineapple cake DV% diff.
Vitamin B1 0.023mg 153mg 12748%
Vitamin C 60.9mg 1.2mg 66%
Polyunsaturated fat 0.058g 3.282g 21%
Fats 0.26g 12.1g 18%
Selenium 0.6µg 9.4µg 16%
Iron 0.25mg 1.48mg 15%
Calories 43kcal 319kcal 14%
Sodium 8mg 319mg 14%
Carbs 10.82g 50.5g 13%
Monounsaturated fat 0.072g 5.194g 13%
Saturated fat 0.081g 2.915g 13%
Manganese 0.04mg 0.35mg 13%
Phosphorus 10mg 82mg 10%
Vitamin B2 0.027mg 0.156mg 10%
Calcium 20mg 120mg 10%
Cholesterol 0mg 22mg 7%
Protein 0.47g 3.5g 6%
Copper 0.045mg 0.087mg 5%
Fructose 3.73g 5%
Vitamin B3 0.357mg 1.19mg 5%
Fiber 1.7g 0.8g 4%
Vitamin B12 0µg 0.08µg 3%
Folate 37µg 26µg 3%
Zinc 0.08mg 0.31mg 2%
Vitamin A 47µg 62µg 2%
Vitamin E 0.3mg 2%
Potassium 182mg 112mg 2%
Magnesium 21mg 13mg 2%
Vitamin K 2.6µg 2%
Choline 6.1mg 1%
Net carbs 9.12g 49.7g N/A
Sugar 7.82g N/A
Vitamin B5 0.191mg 0.202mg 0%
Vitamin B6 0.038mg 0.034mg 0%
Tryptophan 0.008mg 0.043mg 0%
Threonine 0.011mg 0.117mg 0%
Isoleucine 0.008mg 0.147mg 0%
Leucine 0.016mg 0.264mg 0%
Lysine 0.025mg 0.143mg 0%
Methionine 0.002mg 0.074mg 0%
Phenylalanine 0.009mg 0.173mg 0%
Valine 0.01mg 0.167mg 0%
Histidine 0.005mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +172.6%
Contains more ProteinProtein +644.7%
Contains more FatsFats +4553.8%
Contains more CarbsCarbs +366.7%
Contains more OtherOther +310.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +7113.9%
Contains more Poly. FatPolyunsaturated fat +5558.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.