Papaya vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between papaya and ravioli
- Papaya is higher in vitamin C and vitamin A, yet ravioli is higher in copper, iron, manganese, phosphorus, and selenium.
- Papaya covers your daily vitamin C needs 68% more than ravioli.
- Papaya contains 5 times more vitamin A than ravioli. While papaya contains 950IU of vitamin A, ravioli contains only 207IU.
- The amount of sodium in papaya is lower.
Food varieties used in this article are Papayas, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +370% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more FolateFolate | +85% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Sodium | 8mg | 306mg | 13% |
| Copper | 0.045mg | 0.142mg | 11% |
| Phosphorus | 10mg | 50mg | 6% |
| Manganese | 0.04mg | 0.176mg | 6% |
| Iron | 0.25mg | 0.74mg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin B6 | 0.038mg | 0.102mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Folate | 37µg | 20µg | 4% |
| Vitamin B3 | 0.357mg | 1.06mg | 4% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Protein | 0.47g | 2.48g | 4% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Vitamin A | 47µg | 10µg | 4% |
| Vitamin B1 | 0.023mg | 0.074mg | 4% |
| Zinc | 0.08mg | 0.36mg | 3% |
| Saturated fat | 0.081g | 0.723g | 3% |
| Vitamin B5 | 0.191mg | 0.272mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Fats | 0.26g | 1.45g | 2% |
| Calories | 43kcal | 77kcal | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 20mg | 33mg | 1% |
| Carbs | 10.82g | 13.64g | 1% |
| Monounsaturated fat | 0.072g | 0.418g | 1% |
| Potassium | 182mg | 232mg | 1% |
| Polyunsaturated fat | 0.058g | 0.182g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Choline | 6.1mg | 9.5mg | 1% |
| Net carbs | 9.12g | 12.34g | N/A |
| Sugar | 7.82g | 3.72g | N/A |
| Vitamin K | 2.6µg | 2.3µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.7% |
| Contains more FatsFats | +457.7% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +289.7% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +480.6% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
