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  6. Papaya vs. Garden rhubarb

Papaya vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between papaya and garden rhubarb

  • Papaya has more vitamin C, vitamin A, and folate; however, garden rhubarb is higher in vitamin K, manganese, and calcium.
  • Papaya covers your daily need for vitamin C, 59% more than garden rhubarb.
  • Papaya has 9 times more vitamin A than garden rhubarb. While papaya has 950IU of vitamin A, garden rhubarb has only 102IU.
  • Garden rhubarb has less sugar.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Papayas, raw and Rhubarb, raw.

Infographic

Papaya vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +13.6%
Contains more CopperCopper +114.3%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +58.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +661.3%
Contains more Vitamin AVitamin A +840%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +428.6%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +1026.9%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Papaya Garden rhubarb DV% diff.
Vitamin C 60.9mg 8mg 59%
Vitamin K 2.6µg 29.3µg 22%
Folate 37µg 7µg 8%
Calcium 20mg 86mg 7%
Manganese 0.04mg 0.196mg 7%
Fructose 3.73g 5%
Vitamin A 47µg 5µg 5%
Potassium 182mg 288mg 3%
Copper 0.045mg 0.021mg 3%
Carbs 10.82g 4.54g 2%
Magnesium 21mg 12mg 2%
Vitamin B5 0.191mg 0.085mg 2%
Vitamin B6 0.038mg 0.024mg 1%
Protein 0.47g 0.9g 1%
Selenium 0.6µg 1.1µg 1%
Calories 43kcal 21kcal 1%
Phosphorus 10mg 14mg 1%
Fats 0.26g 0.2g 0%
Net carbs 9.12g 2.74g N/A
Iron 0.25mg 0.22mg 0%
Sugar 7.82g 1.1g N/A
Fiber 1.7g 1.8g 0%
Zinc 0.08mg 0.1mg 0%
Sodium 8mg 4mg 0%
Vitamin E 0.3mg 0.27mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin B2 0.027mg 0.03mg 0%
Vitamin B3 0.357mg 0.3mg 0%
Choline 6.1mg 6.1mg 0%
Saturated fat 0.081g 0.053g 0%
Monounsaturated fat 0.072g 0.039g 0%
Polyunsaturated fat 0.058g 0.099g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +30%
Contains more CarbsCarbs +138.3%
Contains more ProteinProtein +91.5%
Contains more OtherOther +92.3%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains less Sat. FatSaturated fat -34.6%
Contains more Poly. FatPolyunsaturated fat +70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.