Papaya vs. Rice pudding — In-Depth Nutrition Comparison
Compare
The main differences between papaya and rice pudding
- Papaya is richer in vitamin C, vitamin A, folate, and fiber, yet rice pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D.
- Daily need coverage for vitamin C for papaya is 67% higher.
- Papaya contains 17 times more fiber than rice pudding. Papaya contains 1.7g of fiber, while rice pudding contains 0.1g.
- Papaya contains less saturated fat.
- Papaya has a lower glycemic index than rice pudding.
Food types used in this article are Papayas, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +825% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.7mg | 67% |
| Phosphorus | 10mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.027mg | 0.141mg | 9% |
| Calcium | 20mg | 105mg | 9% |
| Folate | 37µg | 4µg | 8% |
| Protein | 0.47g | 3.29g | 6% |
| Fiber | 1.7g | 0.1g | 6% |
| Fructose | 3.73g | 5% | |
| Saturated fat | 0.081g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B1 | 0.023mg | 0.075mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 8mg | 109mg | 4% |
| Calories | 43kcal | 111kcal | 3% |
| Zinc | 0.08mg | 0.38mg | 3% |
| Copper | 0.045mg | 0.018mg | 3% |
| Carbs | 10.82g | 20.81g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.26g | 1.63g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.191mg | 0.288mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Potassium | 182mg | 130mg | 2% |
| Iron | 0.25mg | 0.37mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.357mg | 0.443mg | 1% |
| Manganese | 0.04mg | 0.057mg | 1% |
| Monounsaturated fat | 0.072g | 0.441g | 1% |
| Net carbs | 9.12g | 20.71g | N/A |
| Sugar | 7.82g | N/A | |
| Vitamin A | 47µg | 46µg | 0% |
| Vitamin B6 | 0.038mg | 0.035mg | 0% |
| Polyunsaturated fat | 0.058g | 0.06g | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.011mg | 0.126mg | 0% |
| Isoleucine | 0.008mg | 0.169mg | 0% |
| Leucine | 0.016mg | 0.273mg | 0% |
| Lysine | 0.025mg | 0.221mg | 0% |
| Methionine | 0.002mg | 0.07mg | 0% |
| Phenylalanine | 0.009mg | 0.135mg | 0% |
| Valine | 0.01mg | 0.187mg | 0% |
| Histidine | 0.005mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +526.9% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +512.5% |
~equal in
Polyunsaturated fat
~0.06g
