Papaya vs. Rosemary — In-Depth Nutrition Comparison
Compare
How are papaya and rosemary different?
- Papaya is higher in vitamin C; however, rosemary is richer in iron, fiber, manganese, vitamin A, calcium, copper, vitamin B6, folate, and magnesium.
- Daily need coverage for iron for rosemary is 80% higher.
- Papaya contains 3 times more vitamin C than rosemary. While papaya contains 60.9mg of vitamin C, rosemary contains only 21.8mg.
- Papaya has a lower glycemic index (38) than rosemary (70).
Papayas, raw and Rosemary, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1485% |
| Contains more PotassiumPotassium | +267% |
| Contains more IronIron | +2560% |
| Contains more CopperCopper | +568.9% |
| Contains more ZincZinc | +1062.5% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +210.6% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +463% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B5Vitamin B5 | +320.9% |
| Contains more Vitamin B6Vitamin B6 | +784.2% |
| Contains more FolateFolate | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 6.65mg | 80% |
| Fiber | 1.7g | 14.1g | 50% |
| Vitamin C | 60.9mg | 21.8mg | 43% |
| Manganese | 0.04mg | 0.96mg | 40% |
| Calcium | 20mg | 317mg | 30% |
| Copper | 0.045mg | 0.301mg | 28% |
| Vitamin B6 | 0.038mg | 0.336mg | 23% |
| Folate | 37µg | 109µg | 18% |
| Magnesium | 21mg | 91mg | 17% |
| Potassium | 182mg | 668mg | 14% |
| Saturated fat | 0.081g | 2.838g | 13% |
| Vitamin B5 | 0.191mg | 0.804mg | 12% |
| Vitamin A | 47µg | 146µg | 11% |
| Vitamin B2 | 0.027mg | 0.152mg | 10% |
| Fats | 0.26g | 5.86g | 9% |
| Phosphorus | 10mg | 66mg | 8% |
| Zinc | 0.08mg | 0.93mg | 8% |
| Protein | 0.47g | 3.31g | 6% |
| Polyunsaturated fat | 0.058g | 0.901g | 6% |
| Fructose | 3.73g | 5% | |
| Calories | 43kcal | 131kcal | 4% |
| Carbs | 10.82g | 20.7g | 3% |
| Vitamin B3 | 0.357mg | 0.912mg | 3% |
| Monounsaturated fat | 0.072g | 1.16g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.023mg | 0.036mg | 1% |
| Choline | 6.1mg | 1% | |
| Sodium | 8mg | 26mg | 1% |
| Net carbs | 9.12g | 6.6g | N/A |
| Sugar | 7.82g | N/A | |
| Tryptophan | 0.008mg | 0.051mg | 0% |
| Threonine | 0.011mg | 0.136mg | 0% |
| Isoleucine | 0.008mg | 0.136mg | 0% |
| Leucine | 0.016mg | 0.249mg | 0% |
| Lysine | 0.025mg | 0.143mg | 0% |
| Methionine | 0.002mg | 0.047mg | 0% |
| Phenylalanine | 0.009mg | 0.169mg | 0% |
| Valine | 0.01mg | 0.165mg | 0% |
| Histidine | 0.005mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +604.3% |
| Contains more FatsFats | +2153.8% |
| Contains more CarbsCarbs | +91.3% |
| Contains more OtherOther | +505.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1511.1% |
| Contains more Poly. FatPolyunsaturated fat | +1453.4% |
