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Papaya vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between papaya and salami

  • Papaya is higher in vitamin C, yet salami is higher in vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B6.
  • Salami covers your daily sodium needs 75% more than papaya.
  • The amount of saturated fat in papaya is lower.

Food varieties used in this article are Papayas, raw and Salami, cooked, beef, and pork.

Infographic

Papaya vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -99.5%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +524%
Contains more CopperCopper +693.3%
Contains more ZincZinc +3562.5%
Contains more PhosphorusPhosphorus +1810%
Contains more ManganeseManganese +2345%
Contains more SeleniumSelenium +5116.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more FolateFolate +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1495.7%
Contains more Vitamin B2Vitamin B2 +1222.2%
Contains more Vitamin B3Vitamin B3 +1595.5%
Contains more Vitamin B5Vitamin B5 +528.8%
Contains more Vitamin B6Vitamin B6 +1107.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +1432.8%

All nutrients comparison - raw data values

Nutrient Papaya Salami DV% diff.
Sodium 8mg 1740mg 75%
Vitamin C 60.9mg 0mg 68%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.6µg 31.3µg 56%
Protein 0.47g 21.85g 43%
Saturated fat 0.081g 9.316g 42%
Manganese 0.04mg 0.978mg 41%
Fats 0.26g 25.9g 39%
Vitamin B3 0.357mg 6.053mg 36%
Copper 0.045mg 0.357mg 35%
Vitamin B6 0.038mg 0.459mg 32%
Cholesterol 0mg 89mg 30%
Vitamin B1 0.023mg 0.367mg 29%
Monounsaturated fat 0.072g 11.127g 28%
Zinc 0.08mg 2.93mg 26%
Phosphorus 10mg 191mg 26%
Vitamin B2 0.027mg 0.357mg 25%
Vitamin B5 0.191mg 1.201mg 20%
Iron 0.25mg 1.56mg 16%
Choline 6.1mg 93.5mg 16%
Polyunsaturated fat 0.058g 2.529g 16%
Calories 43kcal 336kcal 15%
Folate 37µg 3µg 9%
Fiber 1.7g 0g 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 0g 5%
Potassium 182mg 316mg 4%
Carbs 10.82g 2.4g 3%
Calcium 20mg 15mg 1%
Vitamin K 2.6µg 3.2µg 1%
Vitamin E 0.3mg 0.22mg 1%
Net carbs 9.12g 2.4g N/A
Magnesium 21mg 19mg 0%
Sugar 7.82g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.008mg 0.114mg 0%
Threonine 0.011mg 0.521mg 0%
Isoleucine 0.008mg 0.675mg 0%
Leucine 0.016mg 0.929mg 0%
Lysine 0.025mg 1.107mg 0%
Methionine 0.002mg 0.301mg 0%
Phenylalanine 0.009mg 0.481mg 0%
Valine 0.01mg 0.668mg 0%
Histidine 0.005mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +350.8%
Contains more WaterWater +94.9%
Contains more ProteinProtein +4548.9%
Contains more FatsFats +9861.5%
Contains more OtherOther +1094.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +15354.2%
Contains more Poly. FatPolyunsaturated fat +4260.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +686.5%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.