Papaya vs. Sapodilla — In-Depth Nutrition Comparison
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How are Papaya and Sapodilla different?
- Papaya is higher in Vitamin C, and Folate, however, Sapodilla is richer in Fiber, and Iron.
- Daily need coverage for Vitamin C from Papaya is 51% higher.
- Papaya contains 3 times more Folate than Sapodilla. While Papaya contains 37µg of Folate, Sapodilla contains only 14µg.
Papayas, raw and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +1483.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +28.2% |
~equal in
Protein
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
| Contains more Mono. FatMonounsaturated Fat | +623.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 83kcal |
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| Protein | 0.47g | 0.44g |
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| Fats | 0.26g | 1.1g |
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| Vitamin C | 60.9mg | 14.7mg |
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| Net carbs | 9.12g | 14.66g |
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| Carbs | 10.82g | 19.96g |
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| Magnesium | 21mg | 12mg |
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| Calcium | 20mg | 21mg |
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| Potassium | 182mg | 193mg |
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| Iron | 0.25mg | 0.8mg |
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| Sugar | 7.82g |
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| Fiber | 1.7g | 5.3g |
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| Copper | 0.045mg | 0.086mg |
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| Zinc | 0.08mg | 0.1mg |
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| Phosphorus | 10mg | 12mg |
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| Sodium | 8mg | 12mg |
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| Vitamin A | 950IU | 60IU |
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| Vitamin A | 47µg | 3µg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.04mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.023mg | 0mg |
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| Vitamin B2 | 0.027mg | 0.02mg |
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| Vitamin B3 | 0.357mg | 0.2mg |
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| Vitamin B5 | 0.191mg | 0.252mg |
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| Vitamin B6 | 0.038mg | 0.037mg |
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| Vitamin K | 2.6µg |
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| Folate | 37µg | 14µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.081g | 0.194g |
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| Monounsaturated Fat | 0.072g | 0.521g |
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| Polyunsaturated fat | 0.058g | 0.011g |
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| Tryptophan | 0.008mg | 0.005mg |
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| Threonine | 0.011mg | 0.012mg |
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| Isoleucine | 0.008mg | 0.015mg |
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| Leucine | 0.016mg | 0.024mg |
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| Lysine | 0.025mg | 0.039mg |
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| Methionine | 0.002mg | 0.003mg |
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| Phenylalanine | 0.009mg | 0.013mg |
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| Valine | 0.01mg | 0.016mg |
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| Histidine | 0.005mg | 0.016mg |
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| Fructose | 3.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
7%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 1)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.2)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Papaya contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Papaya is lower in Saturated Fat (difference - 0.113g)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)