Papaya vs. Sapodilla — In-Depth Nutrition Comparison
Compare
How are papaya and sapodillas different?
- Papaya is higher in vitamin C, vitamin A, and folate; however, sapodillas are richer in fiber and iron.
- Daily need coverage for vitamin C for papaya is 51% higher.
- Papaya contains 16 times more vitamin A than sapodillas. While papaya contains 950IU of vitamin A, sapodillas contain only 60IU.
Papayas, raw and Sapodilla, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 14.7mg | 51% |
| Fiber | 1.7g | 5.3g | 14% |
| Iron | 0.25mg | 0.8mg | 7% |
| Folate | 37µg | 14µg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 3µg | 5% |
| Copper | 0.045mg | 0.086mg | 5% |
| Carbs | 10.82g | 19.96g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Calories | 43kcal | 83kcal | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Monounsaturated fat | 0.072g | 0.521g | 1% |
| Saturated fat | 0.081g | 0.194g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.191mg | 0.252mg | 1% |
| Vitamin B3 | 0.357mg | 0.2mg | 1% |
| Fats | 0.26g | 1.1g | 1% |
| Protein | 0.47g | 0.44g | 0% |
| Net carbs | 9.12g | 14.66g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Potassium | 182mg | 193mg | 0% |
| Sugar | 7.82g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 8mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.038mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.058g | 0.011g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.011mg | 0.012mg | 0% |
| Isoleucine | 0.008mg | 0.015mg | 0% |
| Leucine | 0.016mg | 0.024mg | 0% |
| Lysine | 0.025mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
| Phenylalanine | 0.009mg | 0.013mg | 0% |
| Valine | 0.01mg | 0.016mg | 0% |
| Histidine | 0.005mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +28.2% |
~equal in
Protein
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
| Contains more Mono. FatMonounsaturated fat | +623.6% |
