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  6. Papaya vs. Sapodilla

Papaya vs. Sapodilla — In-Depth Nutrition Comparison

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How are papaya and sapodillas different?

  • Papaya is higher in vitamin C and folate; however, sapodillas are richer in fiber and iron.
  • Daily need coverage for vitamin C for papaya is 51% higher.
  • Papaya contains 3 times more folate than sapodillas. While papaya contains 37µg of folate, sapodillas contain only 14µg.

Papayas, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Papaya vs Sapodilla infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +220%
Contains more CopperCopper +91.1%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +20%
~equal in Calcium ~21mg
~equal in Potassium ~193mg
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Papaya
Papaya
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +164.3%
Contains more Vitamin B5Vitamin B5 +31.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Sapodilla DV% diff.
Vitamin C 60.9mg 14.7mg 51%
Fiber 1.7g 5.3g 14%
Iron 0.25mg 0.8mg 7%
Folate 37µg 14µg 6%
Copper 0.045mg 0.086mg 5%
Vitamin A 47µg 3µg 5%
Fructose 3.73g 5%
Carbs 10.82g 19.96g 3%
Calories 43kcal 83kcal 2%
Magnesium 21mg 12mg 2%
Vitamin E 0.3mg 2%
Manganese 0.04mg 2%
Vitamin B1 0.023mg 0mg 2%
Vitamin K 2.6µg 2%
Fats 0.26g 1.1g 1%
Vitamin B2 0.027mg 0.02mg 1%
Vitamin B3 0.357mg 0.2mg 1%
Vitamin B5 0.191mg 0.252mg 1%
Choline 6.1mg 1%
Saturated fat 0.081g 0.194g 1%
Monounsaturated fat 0.072g 0.521g 1%
Protein 0.47g 0.44g 0%
Protein per 100 calories 1.1g 0.53g N/A
Calories per 10 g protein 915kcal 1886kcal N/A
Weight per 100 calories 233g 120g N/A
Net carbs 9.12g 14.66g N/A
Calcium 20mg 21mg 0%
Potassium 182mg 193mg 0%
Sugar 7.82g N/A
Zinc 0.08mg 0.1mg 0%
Phosphorus 10mg 12mg 0%
Sodium 8mg 12mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.038mg 0.037mg 0%
Polyunsaturated fat 0.058g 0.011g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.011mg 0.012mg 0%
Isoleucine 0.008mg 0.015mg 0%
Leucine 0.016mg 0.024mg 0%
Lysine 0.025mg 0.039mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.009mg 0.013mg 0%
Valine 0.01mg 0.016mg 0%
Histidine 0.005mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more WaterWater +12.9%
Contains more FatsFats +323.1%
Contains more CarbsCarbs +84.5%
~equal in Protein ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +427.3%
Contains more Mono. FatMonounsaturated fat +623.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.