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  6. Papaya vs. Soup beans

Papaya vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between papaya and soup beans

  • Papaya has more vitamin C; however, soup beans are higher in vitamin A, iron, copper, fiber, selenium, manganese, and phosphorus.
  • Papaya covers your daily need for vitamin C, 66% more than soup beans.
  • Papaya has less saturated fat.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Papayas, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Papaya vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +60%
Contains more IronIron +432%
Contains more CopperCopper +255.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +490%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +1050%
~equal in Magnesium ~19mg
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +3283.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +377.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +208.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +72.3%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papaya Soup beans DV% diff.
Vitamin C 60.9mg 1.8mg 66%
Sodium 8mg 400mg 17%
Iron 0.25mg 1.33mg 14%
Copper 0.045mg 0.16mg 13%
Fiber 1.7g 4.6g 12%
Selenium 0.6µg 6.9µg 11%
Manganese 0.04mg 0.29mg 11%
Protein 0.47g 5.19g 9%
Phosphorus 10mg 59mg 7%
Saturated fat 0.081g 1.37g 6%
Folate 37µg 12µg 6%
Fructose 3.73g 5%
Fats 0.26g 3.5g 5%
Vitamin A 47µg 81µg 4%
Monounsaturated fat 0.072g 1.58g 4%
Vitamin B5 0.191mg 0.04mg 3%
Vitamin B2 0.027mg 0.06mg 3%
Calories 43kcal 95kcal 3%
Vitamin B1 0.023mg 0.06mg 3%
Zinc 0.08mg 0.44mg 3%
Cholesterol 0mg 9mg 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.058g 0.39g 2%
Vitamin E 0.3mg 2%
Vitamin B3 0.357mg 0.7mg 2%
Vitamin B12 0µg 0.03µg 1%
Calcium 20mg 32mg 1%
Choline 6.1mg 1%
Vitamin B6 0.038mg 0.05mg 1%
Carbs 10.82g 11.16g 0%
Net carbs 9.12g 6.56g N/A
Magnesium 21mg 19mg 0%
Potassium 182mg 175mg 0%
Sugar 7.82g N/A
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +12%
Contains more ProteinProtein +1004.3%
Contains more FatsFats +1246.2%
Contains more OtherOther +289.7%
~equal in Carbs ~11.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2094.4%
Contains more Poly. FatPolyunsaturated fat +572.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.