Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Papaya
  5. Compare
  6. Papaya vs. Strudel

Papaya vs. Strudel — In-Depth Nutrition Comparison

Compare

The main differences between Papaya and Strudel

  • Strudel is richer than Papaya in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium.
  • Daily need coverage for Iron from Strudel is 71% higher.
  • Papaya contains less Sodium.

Food types used in this article are Papayas, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Papaya vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
:
4
Strudel
Strudel
Contains more Magnesium +61.5%
Contains more Potassium +156.3%
Contains less Sodium -98.8%
Contains more Calcium +1365%
Contains more Iron +2260%
Contains more Phosphorus +2530%
Contains more Zinc +400%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +61.5%
Contains more Potassium +156.3%
Contains less Sodium -98.8%
Contains more Calcium +1365%
Contains more Iron +2260%
Contains more Phosphorus +2530%
Contains more Zinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
:
7
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin A +38.5%
Contains more Vitamin B1 +1595.7%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +1384.6%
Contains more Vitamin B6 +1294.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +38.5%
Contains more Vitamin B1 +1595.7%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +1384.6%
Contains more Vitamin B6 +1294.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Strudel
Strudel
Contains more Water +201.6%
Contains more Protein +963.8%
Contains more Fats +4130.8%
Contains more Carbs +362.1%
Contains more Other +1130.8%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Water +201.6%
Contains more Protein +963.8%
Contains more Fats +4130.8%
Contains more Carbs +362.1%
Contains more Other +1130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Strudel
Strudel
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3788.9%
Contains more Polyunsaturated fat +7831%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3788.9%
Contains more Polyunsaturated fat +7831%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Strudel
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Strudel Opinion
Net carbs 9.12g 48.8g Strudel
Protein 0.47g 5g Strudel
Fats 0.26g 11g Strudel
Carbs 10.82g 50g Strudel
Calories 43kcal 318kcal Strudel
Fructose 3.73g Papaya
Sugar 7.82g 16.8g Papaya
Fiber 1.7g 1.2g Papaya
Calcium 20mg 293mg Strudel
Iron 0.25mg 5.9mg Strudel
Magnesium 21mg 13mg Papaya
Phosphorus 10mg 263mg Strudel
Potassium 182mg 71mg Papaya
Sodium 8mg 691mg Papaya
Zinc 0.08mg 0.4mg Strudel
Copper 0.045mg Papaya
Manganese 0.04mg Papaya
Selenium 0.6µg Papaya
Vitamin A 950IU 1316IU Strudel
Vitamin A RAE 47µg 395µg Strudel
Vitamin E 0.3mg 0mg Papaya
Vitamin D 0IU 1IU Strudel
Vitamin C 60.9mg Papaya
Vitamin B1 0.023mg 0.39mg Strudel
Vitamin B2 0.027mg 0.45mg Strudel
Vitamin B3 0.357mg 5.3mg Strudel
Vitamin B5 0.191mg Papaya
Vitamin B6 0.038mg 0.53mg Strudel
Folate 37µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Cholesterol 0mg 12mg Papaya
Trans Fat 0g 0.2g Papaya
Saturated Fat 0.081g 2.7g Papaya
Monounsaturated Fat 0.072g 2.8g Strudel
Polyunsaturated fat 0.058g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
63%
Strudel
Minerals Daily Need Coverage Score
8%
Papaya
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.2)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 683mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 2.619g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.