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  6. Papaya vs. Sweet roll

Papaya vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between papaya and sweet roll

  • Papaya has more vitamin C and vitamin A; however, sweet roll has more selenium, vitamin B1, vitamin B2, iron, and vitamin B3.
  • Papaya's daily need coverage for vitamin C is 65% more.
  • Papaya has 4 times more vitamin A than sweet roll. Papaya has 950IU of vitamin A, while sweet roll has 214IU.
  • Papaya is lower in sodium.

The food varieties used in the comparison are Papayas, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Papaya vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +64%
Contains less SodiumSodium -97.4%
Contains more CalciumCalcium +260%
Contains more IronIron +540%
Contains more CopperCopper +95.6%
Contains more ZincZinc +637.5%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +2945%
Contains more Vitamin AVitamin A +31.9%
Contains more Vitamin EVitamin E +563.3%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +881.5%
Contains more Vitamin B3Vitamin B3 +567.8%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +94.6%
Contains more CholineCholine +577%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Sweet roll DV% diff.
Vitamin C 60.9mg 2mg 65%
Polyunsaturated fat 0.058g 7.473g 49%
Selenium 0.6µg 17µg 30%
Fats 0.26g 16.4g 25%
Vitamin B1 0.023mg 0.324mg 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.027mg 0.265mg 18%
Iron 0.25mg 1.6mg 17%
Calories 43kcal 372kcal 16%
Saturated fat 0.081g 3.079g 14%
Vitamin B3 0.357mg 2.384mg 13%
Carbs 10.82g 50.9g 13%
Sodium 8mg 304mg 13%
Monounsaturated fat 0.072g 4.797g 12%
Vitamin E 0.3mg 1.99mg 11%
Manganese 0.04mg 0.3mg 11%
Protein 0.47g 6.2g 11%
Phosphorus 10mg 76mg 9%
Folate 37µg 72µg 9%
Vitamin B12 0µg 0.14µg 6%
Choline 6.1mg 41.3mg 6%
Zinc 0.08mg 0.59mg 5%
Copper 0.045mg 0.088mg 5%
Fructose 3.73g 5%
Vitamin B6 0.038mg 0.107mg 5%
Calcium 20mg 72mg 5%
Vitamin B5 0.191mg 0.406mg 4%
Fiber 1.7g 2.4g 3%
Potassium 182mg 111mg 2%
Vitamin K 2.6µg 4.4µg 2%
Vitamin A 47µg 62µg 2%
Magnesium 21mg 17mg 1%
Net carbs 9.12g 48.5g N/A
Sugar 7.82g 31.73g N/A
Tryptophan 0.008mg 0.074mg 0%
Threonine 0.011mg 0.211mg 0%
Isoleucine 0.008mg 0.259mg 0%
Leucine 0.016mg 0.458mg 0%
Lysine 0.025mg 0.243mg 0%
Methionine 0.002mg 0.117mg 0%
Phenylalanine 0.009mg 0.3mg 0%
Valine 0.01mg 0.291mg 0%
Histidine 0.005mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +255.1%
Contains more ProteinProtein +1219.1%
Contains more FatsFats +6207.7%
Contains more CarbsCarbs +370.4%
Contains more OtherOther +335.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +6562.5%
Contains more Poly. FatPolyunsaturated fat +12784.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.