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  6. Papaya vs. Tomato juice

Papaya vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between papaya and tomato juice

  • Papaya has more vitamin A and fiber; however, tomato juice has more vitamin C and vitamin B1.
  • Papaya has 4 times more fiber than tomato juice. Papaya has 1.7g of fiber, while tomato juice has 0.4g.
  • Tomato juice is lower in sugar.

The food varieties used in the comparison are Papayas, raw and Tomato juice, canned, without salt added.

Infographic

Papaya vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +56%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +70%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13%
Contains more FolateFolate +85%
Contains more Vitamin CVitamin C +15.1%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more CholineCholine +11.5%
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Tomato juice DV% diff.
Vitamin C 60.9mg 70.1mg 10%
Vitamin B1 0.023mg 0.1mg 6%
Fiber 1.7g 0.4g 5%
Vitamin B2 0.027mg 0.078mg 4%
Folate 37µg 20µg 4%
Vitamin B5 0.191mg 4%
Vitamin A 47µg 23µg 3%
Fructose 3.73g 1.33g 3%
Carbs 10.82g 3.53g 2%
Magnesium 21mg 11mg 2%
Vitamin B6 0.038mg 0.07mg 2%
Iron 0.25mg 0.39mg 2%
Vitamin B3 0.357mg 0.673mg 2%
Protein 0.47g 0.85g 1%
Manganese 0.04mg 0.068mg 1%
Calories 43kcal 17kcal 1%
Phosphorus 10mg 19mg 1%
Potassium 182mg 217mg 1%
Calcium 20mg 10mg 1%
Fats 0.26g 0.29g 0%
Net carbs 9.12g 3.13g N/A
Sugar 7.82g 2.58g N/A
Copper 0.045mg 0.042mg 0%
Zinc 0.08mg 0.11mg 0%
Sodium 8mg 10mg 0%
Vitamin E 0.3mg 0.32mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin K 2.6µg 2.3µg 0%
Choline 6.1mg 6.8mg 0%
Saturated fat 0.081g 0.019g 0%
Monounsaturated fat 0.072g 0.005g 0%
Polyunsaturated fat 0.058g 0.027g 0%
Tryptophan 0.008mg 0.006mg 0%
Threonine 0.011mg 0.026mg 0%
Isoleucine 0.008mg 0.017mg 0%
Leucine 0.016mg 0.024mg 0%
Lysine 0.025mg 0.026mg 0%
Methionine 0.002mg 0.005mg 0%
Phenylalanine 0.009mg 0.026mg 0%
Valine 0.01mg 0.017mg 0%
Histidine 0.005mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +206.5%
Contains more ProteinProtein +80.9%
Contains more FatsFats +11.5%
Contains more OtherOther +179.5%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1340%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -76.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +227.2%
Contains more FructoseFructose +180.5%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.