Papaya vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between Papaya and Tomato juice
- Papaya has more Fiber, however, Tomato juice has more Vitamin C, and Vitamin B1.
- Papaya has 4 times more Fiber than Tomato juice. Papaya has 1.7g of Fiber, while Tomato juice has 0.4g.
- Tomato juice is lower in Sugar.
The food varieties used in the comparison are Papayas, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+90.9%
Contains
less
Sodium
-20%
Contains
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Selenium
+20%
Contains
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Iron
+56%
Contains
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Phosphorus
+90%
Contains
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Potassium
+19.2%
Contains
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Zinc
+37.5%
Contains
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Manganese
+70%
Equal in Copper - 0.042
Contains
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Calcium
+100%
Contains
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Magnesium
+90.9%
Contains
less
Sodium
-20%
Contains
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Selenium
+20%
Contains
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Iron
+56%
Contains
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Phosphorus
+90%
Contains
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Potassium
+19.2%
Contains
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Zinc
+37.5%
Contains
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Manganese
+70%
Equal in Copper - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+111.1%
Contains
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Folate
+85%
Contains
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Vitamin K
+13%
Contains
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Vitamin C
+15.1%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B2
+188.9%
Contains
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Vitamin B3
+88.5%
Contains
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Vitamin B6
+84.2%
Equal in Vitamin E - 0.32
Contains
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Vitamin A
+111.1%
Contains
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Folate
+85%
Contains
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Vitamin K
+13%
Contains
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Vitamin C
+15.1%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B2
+188.9%
Contains
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Vitamin B3
+88.5%
Contains
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Vitamin B6
+84.2%
Equal in Vitamin E - 0.32
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+206.5%
Contains
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Protein
+80.9%
Contains
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Fats
+11.5%
Contains
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Other
+179.5%
Equal in Water - 94.24
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Carbs
+206.5%
Contains
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Protein
+80.9%
Contains
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Fats
+11.5%
Contains
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Other
+179.5%
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1340%
Contains
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Polyunsaturated fat
+114.8%
Contains
less
Saturated Fat
-76.5%
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+1340%
Contains
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Polyunsaturated fat
+114.8%
Contains
less
Saturated Fat
-76.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+227.2%
Contains
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Fructose
+180.5%
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+227.2%
Contains
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Fructose
+180.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 3.13g |
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| Protein | 0.47g | 0.85g |
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| Fats | 0.26g | 0.29g |
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| Carbs | 10.82g | 3.53g |
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| Calories | 43kcal | 17kcal |
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| Fructose | 3.73g | 1.33g |
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| Sugar | 7.82g | 2.58g |
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| Fiber | 1.7g | 0.4g |
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| Calcium | 20mg | 10mg |
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| Iron | 0.25mg | 0.39mg |
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| Magnesium | 21mg | 11mg |
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| Phosphorus | 10mg | 19mg |
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| Potassium | 182mg | 217mg |
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| Sodium | 8mg | 10mg |
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| Zinc | 0.08mg | 0.11mg |
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| Copper | 0.045mg | 0.042mg |
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| Manganese | 0.04mg | 0.068mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin A | 950IU | 450IU |
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| Vitamin A RAE | 47µg | 23µg |
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| Vitamin E | 0.3mg | 0.32mg |
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| Vitamin C | 60.9mg | 70.1mg |
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| Vitamin B1 | 0.023mg | 0.1mg |
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| Vitamin B2 | 0.027mg | 0.078mg |
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| Vitamin B3 | 0.357mg | 0.673mg |
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| Vitamin B5 | 0.191mg |
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| Vitamin B6 | 0.038mg | 0.07mg |
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| Folate | 37µg | 20µg |
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| Vitamin K | 2.6µg | 2.3µg |
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| Tryptophan | 0.008mg | 0.006mg |
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| Threonine | 0.011mg | 0.026mg |
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| Isoleucine | 0.008mg | 0.017mg |
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| Leucine | 0.016mg | 0.024mg |
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| Lysine | 0.025mg | 0.026mg |
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| Methionine | 0.002mg | 0.005mg |
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| Phenylalanine | 0.009mg | 0.026mg |
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| Valine | 0.01mg | 0.017mg |
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| Histidine | 0.005mg | 0.014mg |
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| Saturated Fat | 0.081g | 0.019g |
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| Monounsaturated Fat | 0.072g | 0.005g |
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| Polyunsaturated fat | 0.058g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 5.24g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.