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Papaya vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between papaya and khorasan wheat

  • Papaya is richer in vitamin C, yet khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, and zinc.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.

Food types used in this article are Papayas, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Papaya vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +519%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +1408%
Contains more CopperCopper +1024.4%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +3540%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +13483.3%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +103.3%
Contains more Vitamin B1Vitamin B1 +2360.9%
Contains more Vitamin B2Vitamin B2 +581.5%
Contains more Vitamin B3Vitamin B3 +1685.7%
Contains more Vitamin B5Vitamin B5 +396.9%
Contains more Vitamin B6Vitamin B6 +581.6%
Contains more CholineCholine +323%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +695.5%
Contains more ProteinProtein +2993.6%
Contains more FatsFats +719.2%
Contains more CarbsCarbs +552.3%
Contains more OtherOther +330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +195.8%
Contains more Poly. FatPolyunsaturated fat +970.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more GlucoseGlucose +559.7%
Contains more FructoseFructose +3290.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Khorasan wheat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Khorasan wheat DV% diff.
Selenium 0.6µg 81.5µg 147%
Manganese 0.04mg 2.735mg 117%
Vitamin C 60.9mg 0mg 68%
Phosphorus 10mg 364mg 51%
Copper 0.045mg 0.506mg 51%
Vitamin B1 0.023mg 0.566mg 45%
Iron 0.25mg 3.77mg 44%
Fiber 1.7g 11.1g 38%
Vitamin B3 0.357mg 6.375mg 38%
Zinc 0.08mg 3.68mg 33%
Protein 0.47g 14.54g 28%
Magnesium 21mg 130mg 26%
Starch 0g 52.41g 22%
Carbs 10.82g 70.58g 20%
Vitamin B6 0.038mg 0.259mg 17%
Vitamin B5 0.191mg 0.949mg 15%
Calories 43kcal 337kcal 15%
Vitamin B2 0.027mg 0.184mg 12%
Folate 37µg 9%
Potassium 182mg 403mg 7%
Fructose 3.73g 0.11g 5%
Vitamin A 47µg 1µg 5%
Choline 6.1mg 25.8mg 4%
Polyunsaturated fat 0.058g 0.621g 4%
Fats 0.26g 2.13g 3%
Vitamin E 0.3mg 0.61mg 2%
Vitamin K 2.6µg 1.8µg 1%
Saturated fat 0.081g 0.196g 1%
Net carbs 9.12g 59.48g N/A
Calcium 20mg 22mg 0%
Sugar 7.82g 7.84g N/A
Sodium 8mg 5mg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.072g 0.213g 0%
Tryptophan 0.008mg 0.13mg 0%
Threonine 0.011mg 0.442mg 0%
Isoleucine 0.008mg 0.566mg 0%
Leucine 0.016mg 1.112mg 0%
Lysine 0.025mg 0.416mg 0%
Methionine 0.002mg 0.251mg 0%
Phenylalanine 0.009mg 0.772mg 0%
Valine 0.01mg 0.687mg 0%
Histidine 0.005mg 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
35%
Khorasan wheat
Minerals Daily Need Coverage Score
8%
Papaya
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 0.115g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 3mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.