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Papaya vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between papaya and white chocolate

  • Papaya has more vitamin C, vitamin A, and folate; however, white chocolate is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and selenium.
  • White chocolate covers your daily need for saturated fat, 97% more than papaya.
  • Papaya has 122 times more vitamin C than white chocolate. While papaya has 60.9mg of vitamin C, white chocolate has only 0.5mg.
  • Papaya has less saturated fat.

These are the specific foods used in this comparison Papayas, raw and Candies, white chocolate.

Infographic

Papaya vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +75%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +400%
Contains more CalciumCalcium +895%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +1660%
Contains more SeleniumSelenium +650%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +12080%
Contains more Vitamin AVitamin A +422.2%
Contains more FolateFolate +428.6%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +944.4%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B5Vitamin B5 +218.3%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +383.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6673.8%
Contains more ProteinProtein +1148.9%
Contains more FatsFats +12242.3%
Contains more CarbsCarbs +447.5%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12534.7%
Contains more Poly. FatPolyunsaturated fat +1646.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya White chocolate
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Papaya White chocolate DV% diff.
Saturated fat 0.081g 19.412g 88%
Vitamin C 60.9mg 0.5mg 67%
Fats 0.26g 32.09g 49%
Calories 43kcal 539kcal 25%
Phosphorus 10mg 176mg 24%
Monounsaturated fat 0.072g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Vitamin B2 0.027mg 0.282mg 20%
Calcium 20mg 199mg 18%
Carbs 10.82g 59.24g 16%
Protein 0.47g 5.87g 11%
Folate 37µg 7µg 8%
Vitamin B5 0.191mg 0.608mg 8%
Cholesterol 0mg 21mg 7%
Selenium 0.6µg 4.5µg 7%
Polyunsaturated fat 0.058g 1.013g 6%
Fiber 1.7g 0.2g 6%
Zinc 0.08mg 0.74mg 6%
Vitamin K 2.6µg 9.1µg 5%
Fructose 3.73g 5%
Choline 6.1mg 29.5mg 4%
Vitamin A 47µg 9µg 4%
Vitamin E 0.3mg 0.96mg 4%
Sodium 8mg 90mg 4%
Vitamin B1 0.023mg 0.063mg 3%
Potassium 182mg 286mg 3%
Magnesium 21mg 12mg 2%
Copper 0.045mg 0.06mg 2%
Vitamin B3 0.357mg 0.745mg 2%
Vitamin B6 0.038mg 0.056mg 1%
Manganese 0.04mg 0.008mg 1%
Net carbs 9.12g 59.04g N/A
Iron 0.25mg 0.24mg 0%
Sugar 7.82g 59g N/A
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
22%
White chocolate
Minerals Daily Need Coverage Score
8%
Papaya
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 51.18g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 19.331g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 3)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.