Papaya vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between papaya and white chocolate
- Papaya has more vitamin C, vitamin A, and folate; however, white chocolate is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and selenium.
- White chocolate covers your daily need for saturated fat, 97% more than papaya.
- Papaya has 122 times more vitamin C than white chocolate. While papaya has 60.9mg of vitamin C, white chocolate has only 0.5mg.
- Papaya has less saturated fat.
These are the specific foods used in this comparison Papayas, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +400% |
| Contains more CalciumCalcium | +895% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12080% |
| Contains more Vitamin AVitamin A | +422.2% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +944.4% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +383.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6673.8% |
| Contains more ProteinProtein | +1148.9% |
| Contains more FatsFats | +12242.3% |
| Contains more CarbsCarbs | +447.5% |
| Contains more OtherOther | +284.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +12534.7% |
| Contains more Poly. FatPolyunsaturated fat | +1646.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.081g | 19.412g | 88% |
| Vitamin C | 60.9mg | 0.5mg | 67% |
| Fats | 0.26g | 32.09g | 49% |
| Calories | 43kcal | 539kcal | 25% |
| Phosphorus | 10mg | 176mg | 24% |
| Monounsaturated fat | 0.072g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0.027mg | 0.282mg | 20% |
| Calcium | 20mg | 199mg | 18% |
| Carbs | 10.82g | 59.24g | 16% |
| Protein | 0.47g | 5.87g | 11% |
| Folate | 37µg | 7µg | 8% |
| Vitamin B5 | 0.191mg | 0.608mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Polyunsaturated fat | 0.058g | 1.013g | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Zinc | 0.08mg | 0.74mg | 6% |
| Vitamin K | 2.6µg | 9.1µg | 5% |
| Fructose | 3.73g | 5% | |
| Choline | 6.1mg | 29.5mg | 4% |
| Vitamin A | 47µg | 9µg | 4% |
| Vitamin E | 0.3mg | 0.96mg | 4% |
| Sodium | 8mg | 90mg | 4% |
| Vitamin B1 | 0.023mg | 0.063mg | 3% |
| Potassium | 182mg | 286mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Copper | 0.045mg | 0.06mg | 2% |
| Vitamin B3 | 0.357mg | 0.745mg | 2% |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Manganese | 0.04mg | 0.008mg | 1% |
| Net carbs | 9.12g | 59.04g | N/A |
| Iron | 0.25mg | 0.24mg | 0% |
| Sugar | 7.82g | 59g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 51.18g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 19.331g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 3)
Which food is cheaper?
Papaya is cheaper (difference - $2.3)