Paratha vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between paratha and bread sticks?

Paratha is richer in fiber and manganese, yet bread sticks are richer in selenium, vitamin B1, folate, vitamin B2, iron, and vitamin B3.
Bread sticks' daily need coverage for selenium is 55% higher.
Paratha has 4 times more saturated fat than bread sticks. Paratha has 5.826g of saturated fat, while bread sticks have 1.41g.
Paratha has a lower glycemic index than bread sticks.

We used Bread, paratha, whole wheat, commercially prepared, frozen and Bread sticks, plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Bread sticks

Contains more MagnesiumMagnesium	+15.6%
Contains more CalciumCalcium	+13.6%
Contains more PotassiumPotassium	+12.1%
Contains less SodiumSodium	-36.6%
Contains more ManganeseManganese	+89.2%

Contains more IronIron	+165.8%
Contains more CopperCopper	+28.8%
Contains more SeleniumSelenium	+428.2%

~equal in Zinc ~0.88mg

~equal in Phosphorus ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Bread sticks

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+33.7%
Contains more Vitamin KVitamin K	+54.5%

Contains more Vitamin B1Vitamin B1	+435.5%
Contains more Vitamin B2Vitamin B2	+627.6%
Contains more Vitamin B3Vitamin B3	+188.6%
Contains more Vitamin B5Vitamin B5	+16.1%
Contains more FolateFolate	+1520%
Contains more CholineCholine	+131.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	7.1µg	37.5µg	55%
Vitamin B1	0.11mg	0.589mg	40%
Folate	10µg	162µg	38%
Vitamin B2	0.076mg	0.553mg	37%
Iron	1.61mg	4.28mg	33%
Fiber	9.6g	3g	26%
Manganese	1.054mg	0.557mg	22%
Vitamin B3	1.83mg	5.281mg	22%
Saturated fat	5.826g	1.41g	20%
Starch	31.5g		13%
Protein	6.36g	12g	11%
Sodium	452mg	713mg	11%
Carbs	45.35g	68.4g	8%
Polyunsaturated fat	2.484g	3.628g	8%
Fats	13.2g	9.5g	6%
Copper	0.146mg	0.188mg	5%
Calories	326kcal	412kcal	4%
Choline	6.3mg	14.6mg	2%
Vitamin B5	0.465mg	0.54mg	2%
Vitamin E	1.35mg	1.01mg	2%
Zinc	0.82mg	0.88mg	1%
Vitamin B6	0.08mg	0.073mg	1%
Vitamin K	3.4µg	2.2µg	1%
Magnesium	37mg	32mg	1%
Monounsaturated fat	3.837g	3.568g	1%
Net carbs	35.75g	65.4g	N/A
Cholesterol	1mg	0mg	0%
Calcium	25mg	22mg	0%
Potassium	139mg	124mg	0%
Sugar	4.15g	1.26g	N/A
Phosphorus	120mg	121mg	0%
Vitamin A	2µg	0µg	0%
Trans fat	0.034g		N/A
Tryptophan		0.139mg	0%
Threonine		0.338mg	0%
Isoleucine		0.458mg	0%
Leucine		0.835mg	0%
Lysine		0.281mg	0%
Methionine		0.212mg	0%
Phenylalanine		0.59mg	0%
Valine		0.516mg	0%
Histidine		0.258mg	0%
Fructose	0.35g		0%
Omega-3 - ALA	0.064g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.386g		N/A