Paratha vs. Bread sticks — In-Depth Nutrition Comparison
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What are the main differences between paratha and bread sticks?
- Paratha is richer in fiber and manganese, yet bread sticks are richer in selenium, vitamin B1, folate, vitamin B2, iron, and vitamin B3.
- Bread sticks' daily need coverage for selenium is 55% higher.
- Paratha has 4 times more saturated fat than bread sticks. Paratha has 5.826g of saturated fat, while bread sticks have 1.41g.
- Paratha has a lower glycemic index than bread sticks.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Bread sticks, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +89.2% |
| Contains more IronIron | +165.8% |
| Contains more CopperCopper | +28.8% |
| Contains more SeleniumSelenium | +428.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.7% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +435.5% |
| Contains more Vitamin B2Vitamin B2 | +627.6% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more FolateFolate | +1520% |
| Contains more CholineCholine | +131.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +38.9% |
| Contains more WaterWater | +449.2% |
| Contains more ProteinProtein | +88.7% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +151.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
~equal in
Monounsaturated fat
~3.568g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.1µg | 37.5µg | 55% |
| Vitamin B1 | 0.11mg | 0.589mg | 40% |
| Folate | 10µg | 162µg | 38% |
| Vitamin B2 | 0.076mg | 0.553mg | 37% |
| Iron | 1.61mg | 4.28mg | 33% |
| Fiber | 9.6g | 3g | 26% |
| Manganese | 1.054mg | 0.557mg | 22% |
| Vitamin B3 | 1.83mg | 5.281mg | 22% |
| Saturated fat | 5.826g | 1.41g | 20% |
| Starch | 31.5g | 13% | |
| Protein | 6.36g | 12g | 11% |
| Sodium | 452mg | 713mg | 11% |
| Carbs | 45.35g | 68.4g | 8% |
| Polyunsaturated fat | 2.484g | 3.628g | 8% |
| Fats | 13.2g | 9.5g | 6% |
| Copper | 0.146mg | 0.188mg | 5% |
| Calories | 326kcal | 412kcal | 4% |
| Choline | 6.3mg | 14.6mg | 2% |
| Vitamin B5 | 0.465mg | 0.54mg | 2% |
| Vitamin E | 1.35mg | 1.01mg | 2% |
| Zinc | 0.82mg | 0.88mg | 1% |
| Vitamin B6 | 0.08mg | 0.073mg | 1% |
| Vitamin K | 3.4µg | 2.2µg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Monounsaturated fat | 3.837g | 3.568g | 1% |
| Net carbs | 35.75g | 65.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 25mg | 22mg | 0% |
| Potassium | 139mg | 124mg | 0% |
| Sugar | 4.15g | 1.26g | N/A |
| Phosphorus | 120mg | 121mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
44%
Minerals Daily Need Coverage Score
46%
71%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 4.416g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.