Paratha vs. Corn pudding — In-Depth Nutrition Comparison
Compare
Important differences between paratha and corn pudding
- Paratha has more manganese, fiber, iron, copper, and vitamin E; however, corn pudding has more vitamin B12 and choline.
- Paratha's daily need coverage for manganese is 42% more.
- Paratha has 8 times more fiber than corn pudding. Paratha has 9.6g of fiber, while corn pudding has 1.2g.
- Corn pudding is lower in saturated fat.
The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Corn pudding, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more IronIron | +203.8% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +1234.2% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +26.6% |
| Contains less SodiumSodium | -37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190% |
| Contains more CholineCholine | +781% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 0.079mg | 42% |
| Fiber | 9.6g | 1.2g | 34% |
| Cholesterol | 1mg | 72mg | 24% |
| Saturated fat | 5.826g | 2.451g | 15% |
| Iron | 1.61mg | 0.53mg | 14% |
| Fats | 13.2g | 5.04g | 13% |
| Polyunsaturated fat | 2.484g | 0.55g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.146mg | 0.043mg | 11% |
| Calories | 326kcal | 131kcal | 10% |
| Choline | 6.3mg | 55.5mg | 9% |
| Starch | 31.5g | 8.68g | 9% |
| Vitamin B5 | 0.465mg | 9% | |
| Carbs | 45.35g | 16.97g | 9% |
| Sodium | 452mg | 282mg | 7% |
| Vitamin E | 1.35mg | 0.27mg | 7% |
| Vitamin A | 2µg | 57µg | 6% |
| Monounsaturated fat | 3.837g | 1.499g | 6% |
| Vitamin B2 | 0.076mg | 0.154mg | 6% |
| Folate | 10µg | 29µg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B3 | 1.83mg | 1.033mg | 5% |
| Protein | 6.36g | 4.42g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Phosphorus | 120mg | 90mg | 4% |
| Vitamin B6 | 0.08mg | 0.127mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B1 | 0.11mg | 0.069mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 0.82mg | 0.48mg | 3% |
| Selenium | 7.1µg | 6.1µg | 2% |
| Vitamin K | 3.4µg | 0.5µg | 2% |
| Calcium | 25mg | 39mg | 1% |
| Potassium | 139mg | 176mg | 1% |
| Net carbs | 35.75g | 15.77g | N/A |
| Sugar | 4.15g | 6.59g | N/A |
| Trans fat | 0.034g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +167.2% |
| Contains more OtherOther | +28.2% |
| Contains more WaterWater | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +156% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
| Contains less Sat. FatSaturated fat | -57.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +262.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
