Paratha vs. Cracker — In-Depth Nutrition Comparison
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A recap on differences between Paratha and Cracker
- Paratha is higher in Fiber, and Manganese, yet Cracker is higher in Vitamin K, Iron, Vitamin B2, Vitamin B1, Folate, Phosphorus, and Vitamin B3.
- Cracker covers your daily Vitamin K needs 55% more than Paratha.
- Paratha contains 4 times more Fiber than Cracker. While Paratha contains 9.6g of Fiber, Cracker contains only 2.3g.
- The amount of Sodium in Paratha is lower.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+105.6%
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Potassium
+17.8%
Contains
less
Sodium
-37.7%
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Zinc
+67.3%
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Copper
+40.4%
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Manganese
+114.7%
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Calcium
+380%
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Iron
+150.3%
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Phosphorus
+106.7%
Equal in Selenium - 6.7
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Magnesium
+105.6%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-37.7%
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Zinc
+67.3%
Contains
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Copper
+40.4%
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Manganese
+114.7%
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Calcium
+380%
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Iron
+150.3%
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Phosphorus
+106.7%
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
6
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Vitamin A
+∞%
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Vitamin B5
+11.5%
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Vitamin B6
+27%
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Vitamin E
+124.4%
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Vitamin B1
+278.2%
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Vitamin B2
+500%
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Vitamin B3
+137.8%
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Folate
+820%
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Vitamin K
+1938.2%
Contains
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Vitamin A
+∞%
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Vitamin B5
+11.5%
Contains
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Vitamin B6
+27%
Contains
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Vitamin E
+124.4%
Contains
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Vitamin B1
+278.2%
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Vitamin B2
+500%
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Vitamin B3
+137.8%
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Folate
+820%
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Vitamin K
+1938.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+966.9%
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Fats
+100.2%
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Carbs
+35.2%
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Other
+56.6%
Equal in Protein - 6.64
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Water
+966.9%
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Fats
+100.2%
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Carbs
+35.2%
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Other
+56.6%
Equal in Protein - 6.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+70.8%
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Polyunsaturated fat
+428.9%
Equal in Saturated Fat - 5.562
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Monounsaturated Fat
+70.8%
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Polyunsaturated fat
+428.9%
Equal in Saturated Fat - 5.562
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+20.7%
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Maltose
+254.2%
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Starch
+57.7%
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Sucrose
+297.1%
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Glucose
+34.3%
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Fructose
+20.7%
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Maltose
+254.2%
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Starch
+57.7%
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Sucrose
+297.1%
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Glucose
+34.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 35.75g | 59g | |
Protein | 6.36g | 6.64g | |
Fats | 13.2g | 26.43g | |
Carbs | 45.35g | 61.3g | |
Calories | 326kcal | 510kcal | |
Starch | 31.5g | 49.69g | |
Fructose | 0.35g | 0.29g | |
Sugar | 4.15g | 8.18g | |
Fiber | 9.6g | 2.3g | |
Calcium | 25mg | 120mg | |
Iron | 1.61mg | 4.03mg | |
Magnesium | 37mg | 18mg | |
Phosphorus | 120mg | 248mg | |
Potassium | 139mg | 118mg | |
Sodium | 452mg | 726mg | |
Zinc | 0.82mg | 0.49mg | |
Copper | 0.146mg | 0.104mg | |
Manganese | 1.054mg | 0.491mg | |
Selenium | 7.1µg | 6.7µg | |
Vitamin A | 6IU | 0IU | |
Vitamin A RAE | 2µg | 0µg | |
Vitamin E | 1.35mg | 3.03mg | |
Vitamin B1 | 0.11mg | 0.416mg | |
Vitamin B2 | 0.076mg | 0.456mg | |
Vitamin B3 | 1.83mg | 4.352mg | |
Vitamin B5 | 0.465mg | 0.417mg | |
Vitamin B6 | 0.08mg | 0.063mg | |
Folate | 10µg | 92µg | |
Vitamin K | 3.4µg | 69.3µg | |
Tryptophan | 0.084mg | ||
Threonine | 0.193mg | ||
Isoleucine | 0.246mg | ||
Leucine | 0.471mg | ||
Lysine | 0.103mg | ||
Methionine | 0.112mg | ||
Phenylalanine | 0.331mg | ||
Valine | 0.294mg | ||
Histidine | 0.145mg | ||
Cholesterol | 1mg | 0mg | |
Trans Fat | 0.034g | 1.076g | |
Saturated Fat | 5.826g | 5.562g | |
Monounsaturated Fat | 3.837g | 6.553g | |
Polyunsaturated fat | 2.484g | 13.137g | |
Omega-6 - Eicosadienoic acid | 0.002g | 0.009g | |
Omega-6 - Linoleic acid | 2.386g | 11.48g | |
Omega-6 - Gamma-linoleic acid | 0.006g | 0.062g | |
Omega-3 - ALA | 0.064g | 1.485g | |
Omega-3 - Eicosatrienoic acid | 0.003g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
53%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 10)
Which food is cheaper?
Paratha is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 0.264g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.