Paratha vs. Cream of tartar — In-Depth Nutrition Comparison
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How are paratha and cream of tartar different?
- Paratha is higher in fiber, manganese, fats, phosphorus, protein, and selenium; however, cream of tartar is richer in potassium and iron.
- Daily need coverage for potassium for cream of tartar is 481% higher.
Bread, paratha, whole wheat, commercially prepared, frozen and Leavening agents, cream of tartar are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +212.5% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +414.1% |
| Contains more SeleniumSelenium | +3450% |
| Contains more PotassiumPotassium | +11770.5% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +33.6% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 139mg | 16500mg | 481% |
| Fiber | 9.6g | 0.2g | 38% |
| Manganese | 1.054mg | 0.205mg | 37% |
| Iron | 1.61mg | 3.72mg | 26% |
| Saturated fat | 5.826g | 0g | 26% |
| Fats | 13.2g | 0g | 20% |
| Sodium | 452mg | 52mg | 17% |
| Polyunsaturated fat | 2.484g | 0g | 17% |
| Phosphorus | 120mg | 5mg | 16% |
| Omega-6 (Linoleic acid) | 2.386g | 14% | |
| Protein | 6.36g | 0g | 13% |
| Starch | 31.5g | 13% | |
| Selenium | 7.1µg | 0.2µg | 13% |
| Vitamin B3 | 1.83mg | 0mg | 11% |
| Monounsaturated fat | 3.837g | 0g | 10% |
| Vitamin E | 1.35mg | 0mg | 9% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Vitamin B5 | 0.465mg | 0mg | 9% |
| Magnesium | 37mg | 2mg | 8% |
| Vitamin B2 | 0.076mg | 0mg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Carbs | 45.35g | 61.5g | 5% |
| Copper | 0.146mg | 0.195mg | 5% |
| Zinc | 0.82mg | 0.42mg | 4% |
| Omega-3 (ALA) | 0.064g | 4% | |
| Calories | 326kcal | 258kcal | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Folate | 10µg | 0µg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Choline | 6.3mg | 0mg | 1% |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 513kcal | N/A | |
| Weight per 100 calories | 31g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Net carbs | 35.75g | 61.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.034g | N/A | |
| Fructose | 0.35g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1870.6% |
| Contains more CarbsCarbs | +35.6% |
