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  6. Paratha vs. Cream of tartar

Paratha vs. Cream of tartar — In-Depth Nutrition Comparison

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How are paratha and cream of tartar different?

  • Paratha is higher in fiber, manganese, phosphorus, selenium, vitamin B3, and vitamin B5; however, cream of tartar is richer in potassium and iron.
  • Daily need coverage for potassium for cream of tartar is 481% higher.

Bread, paratha, whole wheat, commercially prepared, frozen and Leavening agents, cream of tartar are the varieties used in this article.

Infographic

Paratha vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +212.5%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +414.1%
Contains more SeleniumSelenium +3450%
Contains more PotassiumPotassium +11770.5%
Contains more IronIron +131.1%
Contains more CopperCopper +33.6%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paratha Cream of tartar DV% diff.
Potassium 139mg 16500mg 481%
Fiber 9.6g 0.2g 38%
Manganese 1.054mg 0.205mg 37%
Saturated fat 5.826g 0g 26%
Iron 1.61mg 3.72mg 26%
Fats 13.2g 0g 20%
Sodium 452mg 52mg 17%
Polyunsaturated fat 2.484g 0g 17%
Phosphorus 120mg 5mg 16%
Selenium 7.1µg 0.2µg 13%
Protein 6.36g 0g 13%
Starch 31.5g 13%
Vitamin B3 1.83mg 0mg 11%
Monounsaturated fat 3.837g 0g 10%
Vitamin B1 0.11mg 0mg 9%
Vitamin E 1.35mg 0mg 9%
Vitamin B5 0.465mg 0mg 9%
Magnesium 37mg 2mg 8%
Vitamin B6 0.08mg 0mg 6%
Vitamin B2 0.076mg 0mg 6%
Carbs 45.35g 61.5g 5%
Copper 0.146mg 0.195mg 5%
Zinc 0.82mg 0.42mg 4%
Vitamin K 3.4µg 0µg 3%
Folate 10µg 0µg 3%
Calories 326kcal 258kcal 3%
Calcium 25mg 8mg 2%
Choline 6.3mg 0mg 1%
Net carbs 35.75g 61.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.15g 0g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.034g N/A
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1870.6%
Contains more CarbsCarbs +35.6%
Contains more OtherOther +2214.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.