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  6. Paratha vs. Cream of tartar

Paratha vs. Cream of tartar — In-Depth Nutrition Comparison

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How are Paratha and Cream of tartar different?

  • Paratha is higher in Fiber, Manganese, Phosphorus, Selenium, Vitamin B3, and Vitamin B5, however, Cream of tartar is richer in Potassium, and Iron.
  • Daily need coverage for Potassium from Cream of tartar is 481% higher.

Bread, paratha, whole wheat, commercially prepared, frozen and Leavening agents, cream of tartar are the varieties used in this article.

Infographic

Paratha vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +212.5%
Contains more Magnesium +1750%
Contains more Phosphorus +2300%
Contains more Zinc +95.2%
Contains more Manganese +414.1%
Contains more Selenium +3450%
Contains more Iron +131.1%
Contains more Potassium +11770.5%
Contains less Sodium -88.5%
Contains more Copper +33.6%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +212.5%
Contains more Magnesium +1750%
Contains more Phosphorus +2300%
Contains more Zinc +95.2%
Contains more Manganese +414.1%
Contains more Selenium +3450%
Contains more Iron +131.1%
Contains more Potassium +11770.5%
Contains less Sodium -88.5%
Contains more Copper +33.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1870.6%
Contains more Carbs +35.6%
Contains more Other +2214.5%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1870.6%
Contains more Carbs +35.6%
Contains more Other +2214.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Paratha Cream of tartar Opinion
Net carbs 35.75g 61.3g Cream of tartar
Protein 6.36g 0g Paratha
Fats 13.2g 0g Paratha
Carbs 45.35g 61.5g Cream of tartar
Calories 326kcal 258kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 0g Cream of tartar
Fiber 9.6g 0.2g Paratha
Calcium 25mg 8mg Paratha
Iron 1.61mg 3.72mg Cream of tartar
Magnesium 37mg 2mg Paratha
Phosphorus 120mg 5mg Paratha
Potassium 139mg 16500mg Cream of tartar
Sodium 452mg 52mg Cream of tartar
Zinc 0.82mg 0.42mg Paratha
Copper 0.146mg 0.195mg Cream of tartar
Manganese 1.054mg 0.205mg Paratha
Selenium 7.1µg 0.2µg Paratha
Vitamin A 6IU 0IU Paratha
Vitamin A RAE 2µg 0µg Paratha
Vitamin E 1.35mg 0mg Paratha
Vitamin B1 0.11mg 0mg Paratha
Vitamin B2 0.076mg 0mg Paratha
Vitamin B3 1.83mg 0mg Paratha
Vitamin B5 0.465mg 0mg Paratha
Vitamin B6 0.08mg 0mg Paratha
Folate 10µg 0µg Paratha
Vitamin K 3.4µg 0µg Paratha
Cholesterol 1mg 0mg Cream of tartar
Trans Fat 0.034g Cream of tartar
Saturated Fat 5.826g 0g Cream of tartar
Monounsaturated Fat 3.837g 0g Paratha
Polyunsaturated fat 2.484g 0g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
0%
Cream of tartar
Minerals Daily Need Coverage Score
46%
Paratha
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is richer in vitamins?
Paratha
Paratha is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.826g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.