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  6. Paratha vs. Fig bars

Paratha vs. Fig bars — In-Depth Nutrition Comparison

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What are the main differences between Paratha and Fig bars?

  • Paratha is richer in Manganese, Fiber, Phosphorus, and Selenium, yet Fig bars are richer in Iron, Vitamin B2, and Folate.
  • Paratha's daily need coverage for Manganese is 31% higher.
  • Paratha has 5 times more Saturated Fat than Fig bars. Paratha has 5.826g of Saturated Fat, while Fig bars have 1.123g.

We used Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, fig bars types in this comparison.

Infographic

Paratha vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
5
Fig bars
Fig bars
Contains more Magnesium +37%
Contains more Phosphorus +93.5%
Contains more Zinc +110.3%
Contains more Manganese +207.3%
Contains more Selenium +115.2%
Contains more Calcium +156%
Contains more Iron +80.1%
Contains more Potassium +48.9%
Contains less Sodium -22.6%
Equal in Copper - 0.147
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Magnesium +37%
Contains more Phosphorus +93.5%
Contains more Zinc +110.3%
Contains more Manganese +207.3%
Contains more Selenium +115.2%
Contains more Calcium +156%
Contains more Iron +80.1%
Contains more Potassium +48.9%
Contains less Sodium -22.6%
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
3
:
8
Fig bars
Fig bars
Contains more Vitamin E +107.7%
Contains more Vitamin B5 +27.7%
Contains more Vitamin A +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.6%
Contains more Vitamin B2 +185.5%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70.6%
Equal in Vitamin B3 - 1.874
Equal in Vitamin B6 - 0.075
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin E +107.7%
Contains more Vitamin B5 +27.7%
Contains more Vitamin A +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.6%
Contains more Vitamin B2 +185.5%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70.6%
Equal in Vitamin B3 - 1.874
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
3
:
2
Fig bars
Fig bars
Contains more Protein +71.9%
Contains more Fats +80.8%
Contains more Water +103%
Contains more Carbs +56.3%
Equal in Other - 1.6
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +71.9%
Contains more Fats +80.8%
Contains more Water +103%
Contains more Carbs +56.3%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +27.8%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +11.6%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +27.8%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paratha Fig bars Opinion
Net carbs 35.75g 66.3g Fig bars
Protein 6.36g 3.7g Paratha
Fats 13.2g 7.3g Paratha
Carbs 45.35g 70.9g Fig bars
Calories 326kcal 348kcal Fig bars
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 46.36g Paratha
Fiber 9.6g 4.6g Paratha
Calcium 25mg 64mg Fig bars
Iron 1.61mg 2.9mg Fig bars
Magnesium 37mg 27mg Paratha
Phosphorus 120mg 62mg Paratha
Potassium 139mg 207mg Fig bars
Sodium 452mg 350mg Fig bars
Zinc 0.82mg 0.39mg Paratha
Copper 0.146mg 0.147mg Fig bars
Manganese 1.054mg 0.343mg Paratha
Selenium 7.1µg 3.3µg Paratha
Vitamin A 6IU 33IU Fig bars
Vitamin A RAE 2µg 9µg Fig bars
Vitamin E 1.35mg 0.65mg Paratha
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.11mg 0.158mg Fig bars
Vitamin B2 0.076mg 0.217mg Fig bars
Vitamin B3 1.83mg 1.874mg Fig bars
Vitamin B5 0.465mg 0.364mg Paratha
Vitamin B6 0.08mg 0.075mg Paratha
Folate 10µg 35µg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 3.4µg 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 1mg 0mg Fig bars
Trans Fat 0.034g Fig bars
Saturated Fat 5.826g 1.123g Fig bars
Monounsaturated Fat 3.837g 3.003g Paratha
Polyunsaturated fat 2.484g 2.772g Fig bars
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
19%
Fig bars
Minerals Daily Need Coverage Score
46%
Paratha
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 42.21g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.703g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.