Paratha vs. Fig bars — In-Depth Nutrition Comparison
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What are the main differences between paratha and fig bars?
- Paratha is richer in manganese, fiber, phosphorus, and selenium, yet fig bars are richer in iron, vitamin B2, and folate.
- Paratha's daily need coverage for manganese is 31% higher.
- Paratha has 5 times more saturated fat than fig bars. Paratha has 5.826g of saturated fat, while fig bars have 1.123g.
- Paratha has a lower glycemic index than fig bars.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, fig bars types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +207.3% |
| Contains more SeleniumSelenium | +115.2% |
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +80.1% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +131.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +103% |
| Contains more CarbsCarbs | +56.3% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.054mg | 0.343mg | 31% |
| Saturated fat | 5.826g | 1.123g | 21% |
| Fiber | 9.6g | 4.6g | 20% |
| Iron | 1.61mg | 2.9mg | 16% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.076mg | 0.217mg | 11% |
| Fats | 13.2g | 7.3g | 9% |
| Carbs | 45.35g | 70.9g | 9% |
| Phosphorus | 120mg | 62mg | 8% |
| Selenium | 7.1µg | 3.3µg | 7% |
| Folate | 10µg | 35µg | 6% |
| Vitamin E | 1.35mg | 0.65mg | 5% |
| Protein | 6.36g | 3.7g | 5% |
| Vitamin B1 | 0.11mg | 0.158mg | 4% |
| Sodium | 452mg | 350mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.82mg | 0.39mg | 4% |
| Calcium | 25mg | 64mg | 4% |
| Choline | 6.3mg | 14.6mg | 2% |
| Vitamin K | 3.4µg | 5.8µg | 2% |
| Potassium | 139mg | 207mg | 2% |
| Magnesium | 37mg | 27mg | 2% |
| Monounsaturated fat | 3.837g | 3.003g | 2% |
| Polyunsaturated fat | 2.484g | 2.772g | 2% |
| Vitamin B5 | 0.465mg | 0.364mg | 2% |
| Calories | 326kcal | 348kcal | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 35.75g | 66.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | 46.36g | N/A |
| Copper | 0.146mg | 0.147mg | 0% |
| Vitamin B3 | 1.83mg | 1.874mg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
46%
36%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 42.21g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 4.703g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.