Paratha vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between paratha and french toast

Paratha is higher in manganese and copper, yet french toast is higher in selenium, vitamin B2, vitamin B12, vitamin A, folate, and vitamin B1.
French toast covers your daily cholesterol needs 38% more than paratha.
Paratha contains 6 times more manganese than french toast. While paratha contains 1.054mg of manganese, french toast contains only 0.188mg.
The amount of saturated fat in french toast is lower.
The glycemic index of paratha is lower.

Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

French toast

Contains more MagnesiumMagnesium	+117.6%
Contains more CopperCopper	+151.7%
Contains more ZincZinc	+22.4%
Contains more ManganeseManganese	+460.6%

Contains more CalciumCalcium	+300%
Contains more SeleniumSelenium	+183.1%

~equal in Potassium ~134mg

~equal in Iron ~1.67mg

~equal in Phosphorus ~117mg

~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+12.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin B1Vitamin B1	+85.5%
Contains more Vitamin B2Vitamin B2	+322.4%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+330%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.054mg	0.188mg	38%
Cholesterol	1mg	116mg	38%
Fiber	9.6g		38%
Selenium	7.1µg	20.1µg	24%
Vitamin B2	0.076mg	0.321mg	19%
Saturated fat	5.826g	2.723g	14%
Vitamin A	2µg	124µg	14%
Starch	31.5g		13%
Vitamin B12	0µg	0.31µg	13%
Copper	0.146mg	0.058mg	10%
Vitamin E	1.35mg		9%
Folate	10µg	43µg	8%
Vitamin B1	0.11mg	0.204mg	8%
Calcium	25mg	100mg	8%
Carbs	45.35g	25g	7%
Calories	326kcal	229kcal	5%
Magnesium	37mg	17mg	5%
Fats	13.2g	10.8g	4%
Vitamin K	3.4µg		3%
Protein	6.36g	7.7g	3%
Monounsaturated fat	3.837g	4.524g	2%
Vitamin B5	0.465mg	0.549mg	2%
Choline	6.3mg		1%
Polyunsaturated fat	2.484g	2.594g	1%
Vitamin B3	1.83mg	1.628mg	1%
Sodium	452mg	479mg	1%
Iron	1.61mg	1.67mg	1%
Zinc	0.82mg	0.67mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	35.75g	25g	N/A
Potassium	139mg	134mg	0%
Sugar	4.15g		N/A
Phosphorus	120mg	117mg	0%
Vitamin B6	0.08mg	0.074mg	0%
Trans fat	0.034g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Fructose	0.35g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.064g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.386g		N/A