Paratha vs. Gingerbread — In-Depth Nutrition Comparison
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Important differences between paratha and gingerbread
- Paratha has more manganese and phosphorus; however, gingerbread has more selenium, iron, potassium, vitamin B6, magnesium, and vitamin B1.
- Gingerbread's daily need coverage for selenium is 17% more.
- Paratha has 2 times more phosphorus than gingerbread. Paratha has 120mg of phosphorus, while gingerbread has 54mg.
- Gingerbread is lower in saturated fat.
- Gingerbread has a higher glycemic index than paratha.
The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +54.3% |
| Contains more MagnesiumMagnesium | +89.2% |
| Contains more CalciumCalcium | +184% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +33.6% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +63.1% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +24.2% |
| Contains more OtherOther | +57.2% |
~equal in
Carbs
~49.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.6g | 38% | |
| Selenium | 7.1µg | 16.3µg | 17% |
| Manganese | 1.054mg | 0.683mg | 16% |
| Iron | 1.61mg | 2.88mg | 16% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 2.484g | 4.216g | 12% |
| Cholesterol | 1mg | 32mg | 10% |
| Phosphorus | 120mg | 54mg | 9% |
| Potassium | 139mg | 439mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Magnesium | 37mg | 70mg | 8% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Saturated fat | 5.826g | 4.122g | 8% |
| Monounsaturated fat | 3.837g | 7.124g | 8% |
| Vitamin B1 | 0.11mg | 0.19mg | 7% |
| Vitamin B2 | 0.076mg | 0.162mg | 7% |
| Folate | 10µg | 33µg | 6% |
| Protein | 6.36g | 3.9g | 5% |
| Copper | 0.146mg | 0.195mg | 5% |
| Sodium | 452mg | 327mg | 5% |
| Calcium | 25mg | 71mg | 5% |
| Fats | 13.2g | 16.4g | 5% |
| Zinc | 0.82mg | 0.39mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 326kcal | 356kcal | 2% |
| Vitamin B5 | 0.465mg | 0.375mg | 2% |
| Vitamin B3 | 1.83mg | 1.738mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Choline | 6.3mg | 1% | |
| Carbs | 45.35g | 49.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.75g | 49.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 1.704g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.