Paratha vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between paratha and keebler Oatmeal Cookies
- Paratha has more fiber, phosphorus, magnesium, zinc, and vitamin B6; however, keebler Oatmeal Cookies are richer in vitamin B1, folate, vitamin B2, and iron.
- Paratha covers your daily fiber needs 20% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 8 times less vitamin B6 than paratha. Paratha has 0.08mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies contain less sodium.
Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +30.4% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more FolateFolate | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Polyunsaturated fat | 2.484g | 7.5g | 33% |
| Fiber | 9.6g | 4.5g | 20% |
| Copper | 0.146mg | 16% | |
| Vitamin B1 | 0.11mg | 0.29mg | 15% |
| Selenium | 7.1µg | 13% | |
| Phosphorus | 120mg | 28mg | 13% |
| Starch | 31.5g | 13% | |
| Fats | 13.2g | 20.1g | 11% |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin E | 1.35mg | 9% | |
| Calories | 326kcal | 478kcal | 8% |
| Carbs | 45.35g | 67.7g | 7% |
| Folate | 10µg | 39µg | 7% |
| Magnesium | 37mg | 6mg | 7% |
| Iron | 1.61mg | 2.1mg | 6% |
| Sodium | 452mg | 325mg | 6% |
| Vitamin B2 | 0.076mg | 0.16mg | 6% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Vitamin B6 | 0.08mg | 0.01mg | 5% |
| Monounsaturated fat | 3.837g | 4.9g | 3% |
| Calcium | 25mg | 3% | |
| Vitamin K | 3.4µg | 3% | |
| Saturated fat | 5.826g | 6.3g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B3 | 1.83mg | 1.7mg | 1% |
| Protein | 6.36g | 7.1g | 1% |
| Net carbs | 35.75g | 63.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 139mg | 123mg | 0% |
| Sugar | 4.15g | 30.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.034g | 0.27g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +737.5% |
| Contains more OtherOther | +44.5% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +201.9% |
~equal in
Saturated fat
~6.3g
