Paratha vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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The main differences between paratha and keebler Sugar Cones
- Paratha is richer in fiber, phosphorus, magnesium, and polyunsaturated fat, yet keebler Sugar Cones are richer in vitamin B1, iron, vitamin B2, and vitamin B3.
- Daily need coverage for fiber for paratha is 30% higher.
- Paratha contains 60 times more phosphorus than keebler Sugar Cones. Paratha contains 120mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones contain less saturated fat.
Food types used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +98.8% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Fiber | 9.6g | 2.1g | 30% |
| Vitamin B1 | 0.11mg | 0.42mg | 26% |
| Saturated fat | 5.826g | 0.8g | 23% |
| Iron | 1.61mg | 3.2mg | 20% |
| Phosphorus | 120mg | 2mg | 17% |
| Vitamin B2 | 0.076mg | 0.28mg | 16% |
| Copper | 0.146mg | 16% | |
| Fats | 13.2g | 3.7g | 15% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 1.83mg | 3.7mg | 12% |
| Carbs | 45.35g | 78g | 11% |
| Polyunsaturated fat | 2.484g | 0.8g | 11% |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin E | 1.35mg | 9% | |
| Magnesium | 37mg | 9mg | 7% |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Monounsaturated fat | 3.837g | 2g | 5% |
| Sodium | 452mg | 326mg | 5% |
| Calcium | 25mg | 3% | |
| Folate | 10µg | 0µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 326kcal | 375kcal | 2% |
| Protein | 6.36g | 7.3g | 2% |
| Choline | 6.3mg | 1% | |
| Potassium | 139mg | 119mg | 1% |
| Net carbs | 35.75g | 75.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | 26.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.034g | 0g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +256.8% |
| Contains more WaterWater | +3250% |
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +528.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
| Contains less Sat. FatSaturated fat | -86.3% |
