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Paratha vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between Paratha and Pan dulce

  • Paratha has more Fiber, and Manganese, while Pan dulce has more Selenium, Folate, Vitamin B1, Iron, Vitamin B2, and Vitamin B3.
  • Pan dulce's daily need coverage for Selenium is 35% higher.
  • Pan dulce contains 4 times less Fiber than Paratha. Paratha contains 9.6g of Fiber, while Pan dulce contains 2.3g.
  • The amount of Saturated Fat in Pan dulce is lower.

The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Bread, pan dulce, sweet yeast bread.

Infographic

Paratha vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +20.7%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +129.1%
Contains more CalciumCalcium +244%
Contains more IronIron +78.3%
Contains less SodiumSodium -49.6%
Contains more SeleniumSelenium +269%
~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin EVitamin E +365.5%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin KVitamin K +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B1Vitamin B1 +242.7%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +980%
Contains more CholineCholine +361.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +14%
Contains more WaterWater +55.5%
Contains more OtherOther +47.2%
Contains more ProteinProtein +48.1%
Contains more CarbsCarbs +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated Fat: Sat. Fat 5.826 g
Monounsaturated Fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains less Sat. FatSaturated Fat -62.5%
~equal in Monounsaturated Fat ~3.499g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more MaltoseMaltose +68.3%
Contains more StarchStarch +20%
Contains more SucroseSucrose +120.6%
Contains more GlucoseGlucose +922.9%
Contains more FructoseFructose +1057.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Pan dulce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paratha Pan dulce Opinion
Calories 326kcal 367kcal Pan dulce
Protein 6.36g 9.42g Pan dulce
Fats 13.2g 11.58g Paratha
Vitamin C 0mg 1.2mg Pan dulce
Net carbs 35.75g 54.08g Pan dulce
Carbs 45.35g 56.38g Pan dulce
Cholesterol 1mg 30mg Paratha
Magnesium 37mg 24mg Paratha
Calcium 25mg 86mg Pan dulce
Potassium 139mg 103mg Paratha
Iron 1.61mg 2.87mg Pan dulce
Sugar 4.15g 12.5g Paratha
Fiber 9.6g 2.3g Paratha
Copper 0.146mg 0.121mg Paratha
Zinc 0.82mg 0.84mg Pan dulce
Starch 31.5g 37.8g Pan dulce
Phosphorus 120mg 94mg Paratha
Sodium 452mg 228mg Pan dulce
Vitamin A 6IU 23IU Pan dulce
Vitamin A 2µg 5µg Pan dulce
Vitamin E 1.35mg 0.29mg Paratha
Manganese 1.054mg 0.46mg Paratha
Selenium 7.1µg 26.2µg Pan dulce
Vitamin B1 0.11mg 0.377mg Pan dulce
Vitamin B2 0.076mg 0.23mg Pan dulce
Vitamin B3 1.83mg 3.463mg Pan dulce
Vitamin B5 0.465mg 0.59mg Pan dulce
Vitamin B6 0.08mg 0.057mg Paratha
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 3.4µg 1.6µg Paratha
Folate 10µg 108µg Pan dulce
Trans Fat 0.034g 1.103g Paratha
Choline 6.3mg 29.1mg Pan dulce
Saturated Fat 5.826g 2.183g Pan dulce
Monounsaturated Fat 3.837g 3.499g Paratha
Polyunsaturated fat 2.484g 1.53g Paratha
Fructose 0.35g 4.05g Pan dulce
Omega-3 - ALA 0.064g 0.066g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Omega-3 - Eicosatrienoic acid 0.003g 0.002g Paratha
Omega-6 - Gamma-linoleic acid 0.006g 0.001g Paratha
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.002g 0.009g Pan dulce
Omega-6 - Linoleic acid 2.386g 1.21g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Paratha
30%
Pan dulce
Minerals Daily Need Coverage Score
46%
Paratha
50%
Pan dulce

Comparison summary

Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 8.35g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.643g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.