Paratha vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between paratha and pan dulce
- Paratha has more fiber and manganese, while pan dulce has more selenium, folate, vitamin B1, iron, vitamin B2, and vitamin B3.
- Pan dulce's daily need coverage for selenium is 35% higher.
- Pan dulce contains 4 times less fiber than paratha. Paratha contains 9.6g of fiber, while pan dulce contains 2.3g.
- The amount of saturated fat in pan dulce is lower.
The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +20.7% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +129.1% |
| Contains more CalciumCalcium | +244% |
| Contains more IronIron | +78.3% |
| Contains less SodiumSodium | -49.6% |
| Contains more SeleniumSelenium | +269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +365.5% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +242.7% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +980% |
| Contains more CholineCholine | +361.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +47.2% |
| Contains more ProteinProtein | +48.1% |
| Contains more CarbsCarbs | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
| Contains less Sat. FatSaturated fat | -62.5% |
~equal in
Monounsaturated fat
~3.499g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +68.3% |
| Contains more StarchStarch | +20% |
| Contains more SucroseSucrose | +120.6% |
| Contains more GlucoseGlucose | +922.9% |
| Contains more FructoseFructose | +1057.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 7.1µg | 26.2µg | 35% |
| Fiber | 9.6g | 2.3g | 29% |
| Manganese | 1.054mg | 0.46mg | 26% |
| Folate | 10µg | 108µg | 25% |
| Vitamin B1 | 0.11mg | 0.377mg | 22% |
| Saturated fat | 5.826g | 2.183g | 17% |
| Iron | 1.61mg | 2.87mg | 16% |
| Vitamin B2 | 0.076mg | 0.23mg | 12% |
| Vitamin B3 | 1.83mg | 3.463mg | 10% |
| Sodium | 452mg | 228mg | 10% |
| Cholesterol | 1mg | 30mg | 10% |
| Vitamin E | 1.35mg | 0.29mg | 7% |
| Calcium | 25mg | 86mg | 6% |
| Protein | 6.36g | 9.42g | 6% |
| Polyunsaturated fat | 2.484g | 1.53g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 0.35g | 4.05g | 5% |
| Phosphorus | 120mg | 94mg | 4% |
| Choline | 6.3mg | 29.1mg | 4% |
| Carbs | 45.35g | 56.38g | 4% |
| Starch | 31.5g | 37.8g | 3% |
| Vitamin B5 | 0.465mg | 0.59mg | 3% |
| Magnesium | 37mg | 24mg | 3% |
| Copper | 0.146mg | 0.121mg | 3% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Calories | 326kcal | 367kcal | 2% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Fats | 13.2g | 11.58g | 2% |
| Potassium | 139mg | 103mg | 1% |
| Monounsaturated fat | 3.837g | 3.499g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 35.75g | 54.08g | N/A |
| Sugar | 4.15g | 12.5g | N/A |
| Zinc | 0.82mg | 0.84mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0.034g | 1.103g | N/A |
| Omega-3 - ALA | 0.064g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 2.386g | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 8.35g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 3.643g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.