Paratha vs. Pancake — In-Depth Nutrition Comparison
Compare
How are paratha and pancake different?
- Paratha is higher in manganese and copper; however, pancake is richer in calcium, vitamin B2, selenium, vitamin B1,2, vitamin B1, and folate.
- Daily need coverage for manganese for paratha is 37% higher.
- Paratha contains 3 times more copper than pancake. While paratha contains 0.146mg of copper, pancake contains only 0.049mg.
- Pancake has less saturated fat.
- Paratha has a lower glycemic index (53) than pancake (66).
Bread, paratha, whole wheat, commercially prepared, frozen and Pancakes, plain, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +46.4% |
| Contains more ManganeseManganese | +427% |
| Contains more CalciumCalcium | +776% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +269.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +60.2% |
| Contains more WaterWater | +57.9% |
| Contains more OtherOther | +69.8% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +79% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.6g | 38% | |
| Manganese | 1.054mg | 0.2mg | 37% |
| Calcium | 25mg | 219mg | 19% |
| Cholesterol | 1mg | 59mg | 19% |
| Saturated fat | 5.826g | 2.122g | 17% |
| Vitamin B2 | 0.076mg | 0.281mg | 16% |
| Selenium | 7.1µg | 14.9µg | 14% |
| Polyunsaturated fat | 2.484g | 4.447g | 13% |
| Starch | 31.5g | 13% | |
| Copper | 0.146mg | 0.049mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.11mg | 0.201mg | 8% |
| Folate | 10µg | 38µg | 7% |
| Carbs | 45.35g | 28.3g | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Phosphorus | 120mg | 159mg | 6% |
| Calories | 326kcal | 227kcal | 5% |
| Magnesium | 37mg | 16mg | 5% |
| Fats | 13.2g | 9.7g | 5% |
| Monounsaturated fat | 3.837g | 2.474g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Zinc | 0.82mg | 0.56mg | 2% |
| Iron | 1.61mg | 1.8mg | 2% |
| Vitamin B3 | 1.83mg | 1.567mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B5 | 0.465mg | 0.405mg | 1% |
| Sodium | 452mg | 439mg | 1% |
| Protein | 6.36g | 6.4g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 35.75g | 28.3g | N/A |
| Potassium | 139mg | 132mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 3.704g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.