Paratha vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between paratha and patty

Paratha has more manganese, fiber, and copper; however, patty is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
Patty covers your daily need for vitamin B12, 85% more than paratha.
Patty has less sodium.
The glycemic index of paratha is higher.

These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Patty

Contains more MagnesiumMagnesium	+105.6%
Contains more CalciumCalcium	+257.1%
Contains more CopperCopper	+100%
Contains more ManganeseManganese	+6100%

Contains more PotassiumPotassium	+93.5%
Contains more IronIron	+19.9%
Contains more ZincZinc	+402.4%
Contains more PhosphorusPhosphorus	+20.8%
Contains less SodiumSodium	-83.6%
Contains more SeleniumSelenium	+108.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Patty

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+155.8%
Contains more Vitamin B5Vitamin B5	+50.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.7%

Contains more Vitamin B2Vitamin B2	+110.5%
Contains more Vitamin B3Vitamin B3	+110.2%
Contains more Vitamin B6Vitamin B6	+167.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.05µg	85%
Manganese	1.054mg	0.017mg	45%
Fiber	9.6g	0g	38%
Zinc	0.82mg	4.12mg	30%
Protein	6.36g	14.63g	17%
Cholesterol	1mg	53mg	17%
Sodium	452mg	74mg	16%
Carbs	45.35g	0g	15%
Selenium	7.1µg	14.8µg	14%
Starch	31.5g		13%
Vitamin B3	1.83mg	3.846mg	13%
Polyunsaturated fat	2.484g	0.643g	12%
Vitamin B6	0.08mg	0.214mg	10%
Vitamin E	1.35mg		9%
Copper	0.146mg	0.073mg	8%
Monounsaturated fat	3.837g	6.861g	8%
Calories	326kcal	204kcal	6%
Vitamin B1	0.11mg	0.043mg	6%
Vitamin B2	0.076mg	0.16mg	6%
Magnesium	37mg	18mg	5%
Fats	13.2g	15.69g	4%
Potassium	139mg	269mg	4%
Iron	1.61mg	1.93mg	4%
Phosphorus	120mg	145mg	4%
Vitamin B5	0.465mg	0.309mg	3%
Vitamin K	3.4µg		3%
Calcium	25mg	7mg	2%
Saturated fat	5.826g	6.333g	2%
Folate	10µg	6µg	1%
Choline	6.3mg		1%
Protein per 100 calories	2g	7.2g	N/A
Calories per 10 g protein	513kcal	139kcal	N/A
Weight per 100 calories	31g	49g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.2	N/A
Net carbs	35.75g	0g	N/A
Sugar	4.15g		N/A
Vitamin A	2µg	0µg	0%
Trans fat	0.034g		N/A
Fructose	0.35g		0%
Omega-3 - ALA	0.064g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.386g		N/A