Paratha vs. Strudel — In-Depth Nutrition Comparison
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The main differences between paratha and strudel
- Paratha is richer in fiber, yet strudel is richer in vitamin B12, iron, vitamin B6, vitamin B2, calcium, vitamin A, vitamin B1, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Paratha contains 8 times more fiber than strudel. Paratha contains 9.6g of fiber, while strudel contains 1.2g.
Food types used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +105% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1072% |
| Contains more IronIron | +266.5% |
| Contains more PhosphorusPhosphorus | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +492.1% |
| Contains more Vitamin B3Vitamin B3 | +189.6% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.61mg | 5.9mg | 54% |
| Manganese | 1.054mg | 46% | |
| Vitamin A | 2µg | 395µg | 44% |
| Vitamin B6 | 0.08mg | 0.53mg | 35% |
| Fiber | 9.6g | 1.2g | 34% |
| Vitamin B2 | 0.076mg | 0.45mg | 29% |
| Calcium | 25mg | 293mg | 27% |
| Vitamin B1 | 0.11mg | 0.39mg | 23% |
| Vitamin B3 | 1.83mg | 5.3mg | 22% |
| Phosphorus | 120mg | 263mg | 20% |
| Copper | 0.146mg | 16% | |
| Folate | 10µg | 74µg | 16% |
| Saturated fat | 5.826g | 2.7g | 14% |
| Polyunsaturated fat | 2.484g | 4.6g | 14% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Sodium | 452mg | 691mg | 10% |
| Vitamin E | 1.35mg | 0mg | 9% |
| Vitamin B5 | 0.465mg | 9% | |
| Magnesium | 37mg | 13mg | 6% |
| Zinc | 0.82mg | 0.4mg | 4% |
| Cholesterol | 1mg | 12mg | 4% |
| Protein | 6.36g | 5g | 3% |
| Monounsaturated fat | 3.837g | 2.8g | 3% |
| Fats | 13.2g | 11g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 139mg | 71mg | 2% |
| Carbs | 45.35g | 50g | 2% |
| Choline | 6.3mg | 1% | |
| Calories | 326kcal | 318kcal | 0% |
| Net carbs | 35.75g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.15g | 16.8g | N/A |
| Trans fat | 0.034g | 0.2g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +14.7% |
| Contains more CarbsCarbs | +10.3% |
| Contains more OtherOther | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
