Parmesan vs. Cutlet — In-Depth Nutrition Comparison
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How are parmesan and cutlet different?
- Parmesan is richer in calcium, phosphorus, vitamin B12, and zinc, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 164% more than parmesan.
- Cutlet is lower in saturated fat.
Cheese, parmesan, grated and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +3777.3% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +1019.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +246.9% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3313.2% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +271.5% |
| Contains more Vitamin B3Vitamin B3 | +32762.5% |
| Contains more Vitamin B6Vitamin B6 | +517.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.08mg | 26.29mg | 164% |
| Vitamin E | 0.53mg | 18.09mg | 117% |
| Calcium | 853mg | 22mg | 83% |
| Phosphorus | 627mg | 56mg | 82% |
| Vitamin B2 | 0.358mg | 1.33mg | 75% |
| Saturated fat | 15.371g | 0.3g | 69% |
| Selenium | 34.4µg | 63% | |
| Sodium | 1804mg | 371mg | 62% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Fats | 27.84g | 1.5g | 41% |
| Vitamin B6 | 0.081mg | 0.5mg | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 29% | |
| Zinc | 4.2mg | 1mg | 29% |
| Fiber | 0g | 4.5g | 18% |
| Monounsaturated fat | 7.13g | 0.2g | 17% |
| Calories | 420kcal | 117kcal | 15% |
| Iron | 0.49mg | 1.7mg | 15% |
| Protein | 28.42g | 23.29g | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Magnesium | 34mg | 3mg | 7% |
| Copper | 0.04mg | 4% | |
| Polyunsaturated fat | 1.386g | 0.8g | 4% |
| Manganese | 0.071mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Potassium | 180mg | 105mg | 2% |
| Carbs | 13.91g | 7.3g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 13.91g | 2.8g | N/A |
| Sugar | 0.07g | 0.2g | N/A |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +1756% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +488.5% |
| Contains more WaterWater | +194.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3465% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains less Sat. FatSaturated fat | -98% |
