Parmesan vs. Mixed nuts — In-Depth Nutrition Comparison
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How are parmesan and mixed nuts different?
- Parmesan is higher in calcium and vitamin B12; however, mixed nuts are richer in copper, manganese, vitamin E, vitamin B3, and magnesium.
- Daily need coverage for copper for mixed nuts is 96% higher.
- Mixed nuts have less cholesterol.
Cheese, parmesan, grated and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +629.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more MagnesiumMagnesium | +573.5% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +432.7% |
| Contains more CopperCopper | +2167.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2773.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1375.5% |
| Contains more Vitamin B1Vitamin B1 | +626.9% |
| Contains more Vitamin B3Vitamin B3 | +9536.3% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +334.6% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.907mg | 96% |
| Polyunsaturated fat | 1.386g | 14.612g | 88% |
| Manganese | 0.071mg | 2.04mg | 86% |
| Sodium | 1804mg | 5mg | 78% |
| Calcium | 853mg | 117mg | 74% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Monounsaturated fat | 7.13g | 28.488g | 53% |
| Vitamin E | 0.53mg | 7.82mg | 49% |
| Vitamin B3 | 0.08mg | 7.709mg | 48% |
| Magnesium | 34mg | 229mg | 46% |
| Fats | 27.84g | 53.95g | 40% |
| Saturated fat | 15.371g | 8.711g | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 0µg | 29% |
| Fiber | 0g | 7g | 28% |
| Iron | 0.49mg | 2.61mg | 27% |
| Phosphorus | 627mg | 456mg | 24% |
| Vitamin B6 | 0.081mg | 0.352mg | 21% |
| Folate | 6µg | 83µg | 19% |
| Protein | 28.42g | 20.04g | 17% |
| Vitamin B5 | 0.45mg | 1.14mg | 14% |
| Vitamin B1 | 0.026mg | 0.189mg | 14% |
| Potassium | 180mg | 632mg | 13% |
| Vitamin B2 | 0.358mg | 0.196mg | 12% |
| Calories | 420kcal | 607kcal | 9% |
| Zinc | 4.2mg | 3.36mg | 8% |
| Choline | 14.1mg | 52mg | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 1.7µg | 5.7µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Starch | 4.2g | 2% | |
| Carbs | 13.91g | 21.05g | 2% |
| Selenium | 34.4µg | 33.9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 13.91g | 14.05g | N/A |
| Sugar | 0.07g | 4.15g | N/A |
| Trans fat | 0.876g | 0.055g | N/A |
| Tryptophan | 0.383mg | 0.22mg | 0% |
| Threonine | 1.075mg | 0.703mg | 0% |
| Isoleucine | 1.455mg | 0.826mg | 0% |
| Leucine | 2.747mg | 1.656mg | 0% |
| Lysine | 2.201mg | 0.782mg | 0% |
| Methionine | 0.751mg | 0.283mg | 0% |
| Phenylalanine | 1.538mg | 1.182mg | 0% |
| Valine | 1.865mg | 1.001mg | 0% |
| Histidine | 0.806mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.102g | 0.082g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.87g | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +41.8% |
| Contains more WaterWater | +988.9% |
| Contains more OtherOther | +149.3% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +299.6% |
| Contains more Poly. FatPolyunsaturated fat | +954.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
