Parmesan vs. True morels — In-Depth Nutrition Comparison
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Important differences between parmesan and true morels
- Parmesan has more calcium, phosphorus, selenium, and zinc; however, true morels are richer in iron, copper, vitamin D, and manganese.
- True morels' daily need coverage for iron is 146% more.
- Parmesan contains 236 times more saturated fat than true morels. Parmesan contains 15.371g of saturated fat, while true morels contain 0.065g.
The food varieties used in the comparison are Cheese, parmesan, grated and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +1883.7% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +223.2% |
| Contains more SeleniumSelenium | +1463.6% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +2385.7% |
| Contains more CopperCopper | +1462.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +726.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +920% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +2715% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.49mg | 12.18mg | 146% |
| Calcium | 853mg | 43mg | 81% |
| Sodium | 1804mg | 21mg | 78% |
| Saturated fat | 15.371g | 0.065g | 70% |
| Copper | 0.04mg | 0.625mg | 65% |
| Phosphorus | 627mg | 194mg | 62% |
| Selenium | 34.4µg | 2.2µg | 59% |
| Vitamin B12 | 1.4µg | 58% | |
| Protein | 28.42g | 3.12g | 51% |
| Fats | 27.84g | 0.57g | 42% |
| Vitamin A | 262µg | 0µg | 29% |
| Cholesterol | 86mg | 29% | |
| Vitamin D | 21IU | 206IU | 23% |
| Vitamin D | 0.5µg | 5.1µg | 23% |
| Manganese | 0.071mg | 0.587mg | 22% |
| Zinc | 4.2mg | 2.03mg | 20% |
| Calories | 420kcal | 31kcal | 19% |
| Monounsaturated fat | 7.13g | 0.052g | 18% |
| Vitamin B3 | 0.08mg | 2.252mg | 14% |
| Vitamin B2 | 0.358mg | 0.205mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 180mg | 411mg | 7% |
| Polyunsaturated fat | 1.386g | 0.433g | 6% |
| Vitamin B6 | 0.081mg | 0.136mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B1 | 0.026mg | 0.069mg | 4% |
| Magnesium | 34mg | 19mg | 4% |
| Choline | 14.1mg | 3% | |
| Carbs | 13.91g | 5.1g | 3% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 13.91g | 2.3g | N/A |
| Sugar | 0.07g | 0.6g | N/A |
| Vitamin B5 | 0.45mg | 0.44mg | 0% |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | 0g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.87g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +810.9% |
| Contains more FatsFats | +4784.2% |
| Contains more CarbsCarbs | +172.7% |
| Contains more OtherOther | +348.8% |
| Contains more WaterWater | +295.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +13611.5% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
