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  6. Parmesan vs. Pickled cucumber

Parmesan vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between parmesan and pickled cucumber

  • Parmesan has more phosphorus, calcium, selenium, vitamin B12, zinc, and vitamin B2, while pickled cucumber has more vitamin K.
  • Parmesan covers your daily need for phosphorus, 88% more than pickled cucumber.
  • The amount of cholesterol in pickled cucumber is lower.

These are the specific foods used in this comparison Cheese, parmesan, grated and Pickles, cucumber, sour.

Infographic

Parmesan vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +682.6%
Contains more IronIron +22.5%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +4378.6%
Contains more ManganeseManganese +545.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2520%
Contains more Vitamin EVitamin E +488.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3480%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1084.2%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +291.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2664.7%

All nutrients comparison - raw data values

Nutrient Parmesan Pickled cucumber DV% diff.
Phosphorus 627mg 14mg 88%
Calcium 853mg 0mg 85%
Saturated fat 15.371g 0.052g 70%
Selenium 34.4µg 0µg 63%
Vitamin B12 1.4µg 0µg 58%
Protein 28.42g 0.33g 56%
Fats 27.84g 0.2g 43%
Vitamin K 1.7µg 47µg 38%
Zinc 4.2mg 0.02mg 38%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 10µg 28%
Vitamin B2 0.358mg 0.01mg 27%
Sodium 1804mg 1208mg 26%
Calories 420kcal 11kcal 20%
Monounsaturated fat 7.13g 0.003g 18%
Polyunsaturated fat 1.386g 0.081g 9%
Vitamin B5 0.45mg 0.038mg 8%
Magnesium 34mg 4mg 7%
Vitamin B6 0.081mg 0.009mg 6%
Copper 0.04mg 0.085mg 5%
Potassium 180mg 23mg 5%
Fiber 0g 1.2g 5%
Carbs 13.91g 2.26g 4%
Vitamin E 0.53mg 0.09mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.071mg 0.011mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.026mg 0mg 2%
Choline 14.1mg 3.6mg 2%
Vitamin C 0mg 1mg 1%
Iron 0.49mg 0.4mg 1%
Vitamin B3 0.08mg 0mg 1%
Folate 6µg 1µg 1%
Net carbs 13.91g 1.06g N/A
Sugar 0.07g 1.06g N/A
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.003mg 0%
Threonine 1.075mg 0.009mg 0%
Isoleucine 1.455mg 0.01mg 0%
Leucine 2.747mg 0.014mg 0%
Lysine 2.201mg 0.014mg 0%
Methionine 0.751mg 0.003mg 0%
Phenylalanine 1.538mg 0.009mg 0%
Valine 1.865mg 0.011mg 0%
Histidine 0.806mg 0.005mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8512.1%
Contains more FatsFats +13820%
Contains more CarbsCarbs +515.5%
Contains more OtherOther +129.4%
Contains more WaterWater +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +237566.7%
Contains more Poly. FatPolyunsaturated fat +1611.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.