Parsley vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between parsley and green beans
- The amount of vitamin K, vitamin A, vitamin C, iron, folate, potassium, copper, calcium, magnesium, and zinc in parsley is higher than in green beans.
- Parsley covers your daily vitamin K needs 1327% more than green beans.
- Green beans have 14 times less vitamin C than parsley. Parsley has 133mg of vitamin C, while green beans have 9.7mg.
- Parsley has a higher glycemic index. The glycemic index of parsley is 32, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Parsley, fresh and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +213.6% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more IronIron | +853.8% |
| Contains more CopperCopper | +161.4% |
| Contains more ZincZinc | +328% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +78.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1271.1% |
| Contains more Vitamin AVitamin A | +1215.6% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +440.5% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +3323.8% |
| Contains more FolateFolate | +360.6% |
| Contains more CholineCholine | +32% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +182.1% |
| Contains more OtherOther | +201.4% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +2581.8% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 47.9µg | 1327% |
| Vitamin C | 133mg | 9.7mg | 137% |
| Iron | 6.2mg | 0.65mg | 69% |
| Vitamin A | 421µg | 32µg | 43% |
| Folate | 152µg | 33µg | 30% |
| Potassium | 554mg | 146mg | 12% |
| Copper | 0.149mg | 0.057mg | 10% |
| Calcium | 138mg | 44mg | 9% |
| Magnesium | 50mg | 18mg | 8% |
| Zinc | 1.07mg | 0.25mg | 7% |
| Vitamin B5 | 0.4mg | 0.074mg | 7% |
| Manganese | 0.16mg | 0.285mg | 5% |
| Phosphorus | 58mg | 29mg | 4% |
| Vitamin B3 | 1.313mg | 0.614mg | 4% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Sodium | 56mg | 1mg | 2% |
| Vitamin E | 0.75mg | 0.46mg | 2% |
| Protein | 2.97g | 1.89g | 2% |
| Choline | 12.8mg | 16.9mg | 1% |
| Carbs | 6.33g | 7.88g | 1% |
| Monounsaturated fat | 0.295g | 0.011g | 1% |
| Fats | 0.79g | 0.28g | 1% |
| Vitamin B1 | 0.086mg | 0.074mg | 1% |
| Calories | 36kcal | 35kcal | 0% |
| Net carbs | 3.03g | 4.68g | N/A |
| Sugar | 0.85g | 3.63g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.098mg | 0.097mg | 0% |
| Saturated fat | 0.132g | 0.064g | 0% |
| Polyunsaturated fat | 0.124g | 0.145g | 0% |
| Tryptophan | 0.045mg | 0.02mg | 0% |
| Threonine | 0.122mg | 0.082mg | 0% |
| Isoleucine | 0.118mg | 0.069mg | 0% |
| Leucine | 0.204mg | 0.116mg | 0% |
| Lysine | 0.181mg | 0.091mg | 0% |
| Methionine | 0.042mg | 0.023mg | 0% |
| Phenylalanine | 0.145mg | 0.069mg | 0% |
| Valine | 0.172mg | 0.093mg | 0% |
| Histidine | 0.061mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
21%
Minerals Daily Need Coverage Score
49%
14%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 2.78g)
Which food is cheaper?
Parsley is cheaper (difference - $1.5)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Green beans contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.068g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)