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  6. Parsley vs. Crab meat

Parsley vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between parsley and crab meat

  • Parsley is richer in vitamin A, vitamin C, iron, and folate, yet crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Parsley contains 290 times more vitamin A than crab meat. Parsley contains 8424IU of vitamin A, while crab meat contains 29IU.
  • Parsley contains less sodium.
  • Crab meat has a lower glycemic index than parsley.

Food types used in this article are Parsley, fresh and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Parsley vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +133.9%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +715.8%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +26%
Contains more CopperCopper +693.3%
Contains more ZincZinc +612.1%
Contains more PhosphorusPhosphorus +382.8%
Contains more SeleniumSelenium +39900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +4577.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.3%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +198%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.34mg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Parsley Crab meat DV% diff.
Vitamin K 1640µg 1367%
Vitamin B12 0µg 11.5µg 479%
Vitamin C 133mg 7.6mg 139%
Copper 0.149mg 1.182mg 115%
Selenium 0.1µg 40µg 73%
Iron 6.2mg 0.76mg 68%
Zinc 1.07mg 7.62mg 60%
Vitamin A 421µg 9µg 46%
Sodium 56mg 1072mg 44%
Protein 2.97g 19.35g 33%
Phosphorus 58mg 280mg 32%
Folate 152µg 51µg 25%
Cholesterol 0mg 53mg 18%
Fiber 3.3g 0g 13%
Potassium 554mg 262mg 9%
Calcium 138mg 59mg 8%
Vitamin B6 0.09mg 0.18mg 7%
Vitamin E 0.75mg 5%
Manganese 0.16mg 0.04mg 5%
Polyunsaturated fat 0.124g 0.536g 3%
Calories 36kcal 97kcal 3%
Vitamin B2 0.098mg 0.055mg 3%
Vitamin B1 0.086mg 0.053mg 3%
Magnesium 50mg 63mg 3%
Carbs 6.33g 0g 2%
Choline 12.8mg 2%
Fats 0.79g 1.54g 1%
Net carbs 3.03g 0g N/A
Sugar 0.85g N/A
Vitamin B3 1.313mg 1.34mg 0%
Vitamin B5 0.4mg 0.4mg 0%
Saturated fat 0.132g 0.133g 0%
Monounsaturated fat 0.295g 0.185g 0%
Tryptophan 0.045mg 0.269mg 0%
Threonine 0.122mg 0.783mg 0%
Isoleucine 0.118mg 0.938mg 0%
Leucine 0.204mg 1.536mg 0%
Lysine 0.181mg 1.684mg 0%
Methionine 0.042mg 0.545mg 0%
Phenylalanine 0.145mg 0.817mg 0%
Valine 0.172mg 0.91mg 0%
Histidine 0.061mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +41%
Contains more ProteinProtein +551.5%
Contains more FatsFats +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +59.5%
Contains more Poly. FatPolyunsaturated fat +332.3%
~equal in Saturated fat ~0.133g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.