Parsley vs. Dill — In-Depth Nutrition Comparison
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Important differences between parsley and dill
- Parsley has more vitamin C and vitamin A; however, dill has more manganese, vitamin B2, vitamin B6, calcium, and potassium.
- Parsley's daily need coverage for vitamin C is 53% more.
- Parsley has 2 times more fiber than dill. Parsley has 3.3g of fiber, while dill has 2.1g.
- Parsley has a higher glycemic index than dill.
The food varieties used in the comparison are Parsley, fresh and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50.7% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 85mg | 53% |
| Manganese | 0.16mg | 1.264mg | 48% |
| Vitamin B2 | 0.098mg | 0.296mg | 15% |
| Calcium | 138mg | 208mg | 7% |
| Vitamin B6 | 0.09mg | 0.185mg | 7% |
| Potassium | 554mg | 738mg | 5% |
| Iron | 6.2mg | 6.59mg | 5% |
| Fiber | 3.3g | 2.1g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin A | 421µg | 386µg | 4% |
| Vitamin B1 | 0.086mg | 0.058mg | 2% |
| Vitamin B3 | 1.313mg | 1.57mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 2.97g | 3.46g | 1% |
| Fats | 0.79g | 1.12g | 1% |
| Magnesium | 50mg | 55mg | 1% |
| Zinc | 1.07mg | 0.91mg | 1% |
| Phosphorus | 58mg | 66mg | 1% |
| Folate | 152µg | 150µg | 1% |
| Monounsaturated fat | 0.295g | 0.802g | 1% |
| Calories | 36kcal | 43kcal | 0% |
| Protein per 100 calories | 8.3g | 8g | N/A |
| Calories per 10 g protein | 121kcal | 124kcal | N/A |
| Weight per 100 calories | 278g | 233g | N/A |
| Net carbs | 3.03g | 4.92g | N/A |
| Carbs | 6.33g | 7.02g | 0% |
| Sugar | 0.85g | N/A | |
| Copper | 0.149mg | 0.146mg | 0% |
| Sodium | 56mg | 61mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.4mg | 0.397mg | 0% |
| Saturated fat | 0.132g | 0.06g | 0% |
| Polyunsaturated fat | 0.124g | 0.095g | 0% |
| Tryptophan | 0.045mg | 0.014mg | 0% |
| Threonine | 0.122mg | 0.068mg | 0% |
| Isoleucine | 0.118mg | 0.195mg | 0% |
| Leucine | 0.204mg | 0.159mg | 0% |
| Lysine | 0.181mg | 0.246mg | 0% |
| Methionine | 0.042mg | 0.011mg | 0% |
| Phenylalanine | 0.145mg | 0.065mg | 0% |
| Valine | 0.172mg | 0.154mg | 0% |
| Histidine | 0.061mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +41.8% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +11.4% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +171.9% |
