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Parsley vs Dill - In-Depth Nutrition Comparison

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Important differences between Parsley and Dill

  • Parsley has more Vitamin C, however Dill has more Manganese, Vitamin B2, Vitamin B6, Calcium, and Potassium.
  • Parsley's daily need coverage for Vitamin C is 53% more.
  • Parsley has 2 times more Fiber than Dill. Parsley has 3.3g of Fiber, while Dill has 2.1g.

The food varieties used in the comparison are Parsley, fresh and Dill weed, fresh.

Infographic

Parsley vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Dill
Contains more Zinc +17.6%
Contains more Calcium +50.7%
Contains more Phosphorus +13.8%
Contains more Potassium +33.2%
Equal in Iron - 6.59
Equal in Magnesium - 55
Equal in Sodium - 61
Equal in Copper - 0.146
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Contains more Zinc +17.6%
Contains more Calcium +50.7%
Contains more Phosphorus +13.8%
Contains more Potassium +33.2%
Equal in Iron - 6.59
Equal in Magnesium - 55
Equal in Sodium - 61
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Dill
Contains more Vitamin C +56.5%
Contains more Vitamin B1 +48.3%
Contains more Vitamin B2 +202%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +105.6%
Equal in Vitamin A - 7718
Equal in Vitamin B5 - 0.397
Equal in Folate - 150
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin C +56.5%
Contains more Vitamin B1 +48.3%
Contains more Vitamin B2 +202%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +105.6%
Equal in Vitamin A - 7718
Equal in Vitamin B5 - 0.397
Equal in Folate - 150

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Dill
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Dill Opinion
Net carbs 3.03g 4.92g Dill
Protein 2.97g 3.46g Dill
Fats 0.79g 1.12g Dill
Carbs 6.33g 7.02g Dill
Calories 36kcal 43kcal Dill
Starch g g
Fructose g g
Sugar 0.85g g Dill
Fiber 3.3g 2.1g Parsley
Calcium 138mg 208mg Dill
Iron 6.2mg 6.59mg Dill
Magnesium 50mg 55mg Dill
Phosphorus 58mg 66mg Dill
Potassium 554mg 738mg Dill
Sodium 56mg 61mg Parsley
Zinc 1.07mg 0.91mg Parsley
Copper 0.149mg 0.146mg Parsley
Vitamin A 8424IU 7718IU Parsley
Vitamin E 0.75mg mg Parsley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 133mg 85mg Parsley
Vitamin B1 0.086mg 0.058mg Parsley
Vitamin B2 0.098mg 0.296mg Dill
Vitamin B3 1.313mg 1.57mg Dill
Vitamin B5 0.4mg 0.397mg Parsley
Vitamin B6 0.09mg 0.185mg Dill
Folate 152µg 150µg Parsley
Vitamin B12 0µg 0µg
Vitamin K 1640µg µg Parsley
Tryptophan 0.045mg 0.014mg Parsley
Threonine 0.122mg 0.068mg Parsley
Isoleucine 0.118mg 0.195mg Dill
Leucine 0.204mg 0.159mg Parsley
Lysine 0.181mg 0.246mg Dill
Methionine 0.042mg 0.011mg Parsley
Phenylalanine 0.145mg 0.065mg Parsley
Valine 0.172mg 0.154mg Parsley
Histidine 0.061mg 0.071mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.132g 0.06g Dill
Monounsaturated Fat 0.295g 0.802g Dill
Polyunsaturated fat 0.124g 0.095g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
86
Dill
Mineral Summary Score
59
Parsley
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
21%
Dill
Carbohydrates
6%
Parsley
7%
Dill
Fats
4%
Parsley
5%
Dill

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 5mg)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.