Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Passion fruit vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

How are Passion fruit and Crateva religiosa different?

  • Passion fruit is richer in Fiber, and Vitamin A RAE, while Crateva religiosa is higher in Vitamin C.
  • Crateva religiosa covers your daily need of Vitamin C 27% more than Passion fruit.
  • Passion fruit contains 13 times more Vitamin A RAE than Crateva religiosa. Passion fruit contains 64µg of Vitamin A RAE, while Crateva religiosa contains 5µg.
  • Crateva religiosa is lower in Sugar.

Passion-fruit, (granadilla), purple, raw and Abiyuch, raw types were used in this article.

Infographic

Passion fruit vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Magnesium +20.8%
Contains more Phosphorus +44.7%
Contains more Potassium +14.5%
Contains more Copper +50.9%
Contains less Sodium -28.6%
Contains more Zinc +210%
Equal in Iron - 1.61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +50%
Contains more Magnesium +20.8%
Contains more Phosphorus +44.7%
Contains more Potassium +14.5%
Contains more Copper +50.9%
Contains less Sodium -28.6%
Contains more Zinc +210%
Equal in Iron - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1172%
Contains more Vitamin C +80.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1172%
Contains more Vitamin C +80.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Crateva religiosa
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Passion fruit Crateva religiosa Opinion
Net carbs 12.98g 12.3g Passion fruit
Protein 2.2g 1.5g Passion fruit
Fats 0.7g 0.1g Passion fruit
Carbs 23.38g 17.6g Passion fruit
Calories 97kcal 69kcal Passion fruit
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 11.2g 8.55g Crateva religiosa
Fiber 10.4g 5.3g Passion fruit
Calcium 12mg 8mg Passion fruit
Iron 1.6mg 1.61mg Crateva religiosa
Magnesium 29mg 24mg Passion fruit
Phosphorus 68mg 47mg Passion fruit
Potassium 348mg 304mg Passion fruit
Sodium 28mg 20mg Crateva religiosa
Zinc 0.1mg 0.31mg Crateva religiosa
Copper 0.086mg 0.057mg Passion fruit
Vitamin A 1272IU 100IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 54.1mg Crateva religiosa
Vitamin B1 0mg mg Passion fruit
Vitamin B2 0.13mg mg Passion fruit
Vitamin B3 1.5mg mg Passion fruit
Vitamin B5 mg mg
Vitamin B6 0.1mg mg Passion fruit
Folate 14µg µg Passion fruit
Vitamin B12 0µg µg Passion fruit
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.059g 0.014g Crateva religiosa
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
16
Crateva religiosa
Mineral Summary Score
22
Passion fruit
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
9%
Crateva religiosa
Carbohydrates
23%
Passion fruit
18%
Crateva religiosa
Fats
3%
Passion fruit
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 16)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.