Passion fruit vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are passion fruit and crateva religiosa different?

Passion fruit is richer in fiber and vitamin A, while crateva religiosa is higher in vitamin C.
Crateva religiosa covers your daily need for vitamin C 27% more than passion fruit.
Passion fruit contains 13 times more vitamin A than crateva religiosa. Passion fruit contains 64µg of vitamin A, while crateva religiosa contains 5µg.
Crateva religiosa is lower in sugar.

Passion-fruit, (granadilla), purple, raw and Abiyuch, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Passion fruit

Crateva religiosa

Contains more MagnesiumMagnesium	+20.8%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+14.5%
Contains more CopperCopper	+50.9%
Contains more PhosphorusPhosphorus	+44.7%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+210%
Contains less SodiumSodium	-28.6%
Contains more ManganeseManganese	+∞%

~equal in Iron ~1.61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Passion fruit

Crateva religiosa

Contains more Vitamin AVitamin A	+1180%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+80.3%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	54.1mg	27%
Fiber	10.4g	5.3g	20%
Vitamin B2	0.13mg		10%
Vitamin B3	1.5mg		9%
Manganese		0.182mg	8%
Vitamin B6	0.1mg		8%
Vitamin A	64µg	5µg	7%
Fructose		3.8g	5%
Folate	14µg		4%
Copper	0.086mg	0.057mg	3%
Phosphorus	68mg	47mg	3%
Polyunsaturated fat	0.411g		3%
Carbs	23.38g	17.6g	2%
Zinc	0.1mg	0.31mg	2%
Calories	97kcal	69kcal	1%
Protein	2.2g	1.5g	1%
Fats	0.7g	0.1g	1%
Magnesium	29mg	24mg	1%
Potassium	348mg	304mg	1%
Selenium	0.6µg		1%
Vitamin K	0.7µg		1%
Choline	7.6mg		1%
Protein per 100 calories	2.3g	2.2g	N/A
Calories per 10 g protein	441kcal	460kcal	N/A
Weight per 100 calories	103g	145g	N/A
Net carbs	12.98g	12.3g	N/A
Calcium	12mg	8mg	0%
Iron	1.6mg	1.61mg	0%
Sugar	11.2g	8.55g	N/A
Sodium	28mg	20mg	0%
Vitamin E	0.02mg		0%
Saturated fat	0.059g	0.014g	0%
Monounsaturated fat	0.086g		0%