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  6. Passion fruit vs. Acerola juice

Passion fruit vs. Acerola juice — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and acerola juice

  • Passion fruit has more fiber, iron, phosphorus, vitamin B6, potassium, vitamin B3, and vitamin B2, while acerola juice has more vitamin C.
  • Acerola juice covers your daily need for vitamin C 1744% more than passion fruit.
  • Passion fruit contains 35 times more Fiber than acerola juice. While passion fruit contains 10.4g of Fiber, acerola juice contains only 0.3g.
  • The amount of sugar in acerola juice is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Acerola juice, raw.

Infographic

Passion fruit vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +655.6%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -89.3%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin AVitamin A +149.9%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5233.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +450%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +387.1%
Contains more OtherOther +295%
Contains more WaterWater +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated Fat -13.2%
Contains more Poly. FatPolyunsaturated fat +356.7%
~equal in Monounsaturated Fat ~0.082g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Acerola juice
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Acerola juice Opinion
Calories 97kcal 23kcal Passion fruit
Protein 2.2g 0.4g Passion fruit
Fats 0.7g 0.3g Passion fruit
Vitamin C 30mg 1600mg Acerola juice
Net carbs 12.98g 4.5g Passion fruit
Carbs 23.38g 4.8g Passion fruit
Magnesium 29mg 12mg Passion fruit
Calcium 12mg 10mg Passion fruit
Potassium 348mg 97mg Passion fruit
Iron 1.6mg 0.5mg Passion fruit
Sugar 11.2g 4.5g Acerola juice
Fiber 10.4g 0.3g Passion fruit
Copper 0.086mg 0.086mg
Zinc 0.1mg 0.1mg
Phosphorus 68mg 9mg Passion fruit
Sodium 28mg 3mg Acerola juice
Vitamin A 1272IU 509IU Passion fruit
Vitamin A 64µg 25µg Passion fruit
Vitamin E 0.02mg 0.18mg Acerola juice
Selenium 0.6µg 0.1µg Passion fruit
Vitamin B1 0mg 0.02mg Acerola juice
Vitamin B2 0.13mg 0.06mg Passion fruit
Vitamin B3 1.5mg 0.4mg Passion fruit
Vitamin B5 0.205mg Acerola juice
Vitamin B6 0.1mg 0.004mg Passion fruit
Vitamin K 0.7µg 1.4µg Acerola juice
Folate 14µg 14µg
Choline 7.6mg Passion fruit
Saturated Fat 0.059g 0.068g Passion fruit
Monounsaturated Fat 0.086g 0.082g Passion fruit
Polyunsaturated fat 0.411g 0.09g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Acerola juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
417%
Acerola juice
Minerals Daily Need Coverage Score
18%
Passion fruit
8%
Acerola juice

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Acerola juice
Acerola juice is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Acerola juice
Acerola juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.