Passion fruit vs. Acerola juice — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and acerola juice

Passion fruit has more fiber, vitamin A, iron, phosphorus, vitamin B6, potassium, vitamin B3, and vitamin B2, while acerola juice has more vitamin C.
Acerola juice covers your daily need for vitamin C, 1744% more than passion fruit.
Passion fruit contains 35 times more fiber than acerola juice. While passion fruit contains 10.4g of fiber, acerola juice contains only 0.3g.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Acerola juice, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Acerola juice

Contains more MagnesiumMagnesium	+141.7%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+258.8%
Contains more IronIron	+220%
Contains more PhosphorusPhosphorus	+655.6%
Contains more SeleniumSelenium	+500%

Contains less SodiumSodium

-89.3%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Acerola juice

Contains more Vitamin AVitamin A	+156%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+275%
Contains more Vitamin B6Vitamin B6	+2400%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+5233.3%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	1600mg	1744%
Fiber	10.4g	0.3g	40%
Iron	1.6mg	0.5mg	14%
Phosphorus	68mg	9mg	8%
Vitamin B6	0.1mg	0.004mg	7%
Vitamin B3	1.5mg	0.4mg	7%
Potassium	348mg	97mg	7%
Carbs	23.38g	4.8g	6%
Vitamin B2	0.13mg	0.06mg	5%
Calories	97kcal	23kcal	4%
Protein	2.2g	0.4g	4%
Vitamin B5		0.205mg	4%
Magnesium	29mg	12mg	4%
Vitamin A	64µg	25µg	4%
Vitamin B1	0mg	0.02mg	2%
Polyunsaturated fat	0.411g	0.09g	2%
Vitamin E	0.02mg	0.18mg	1%
Selenium	0.6µg	0.1µg	1%
Fats	0.7g	0.3g	1%
Vitamin K	0.7µg	1.4µg	1%
Choline	7.6mg		1%
Sodium	28mg	3mg	1%
Net carbs	12.98g	4.5g	N/A
Calcium	12mg	10mg	0%
Sugar	11.2g	4.5g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Folate	14µg	14µg	0%
Saturated fat	0.059g	0.068g	0%
Monounsaturated fat	0.086g	0.082g	0%