Passion fruit vs. Allspice — In-Depth Nutrition Comparison
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Important differences between passion fruit and allspice
- Passion fruit has more vitamin A; however, allspice is richer in iron, calcium, copper, fiber, magnesium, potassium, vitamin C, and vitamin B3.
- Allspice's daily need coverage for iron is 68% more.
- Passion fruit contains 2 times more vitamin A than allspice. Passion fruit contains 1272IU of vitamin A, while allspice contains 540IU.
- Passion fruit contains less saturated fat.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +5408.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +341.3% |
| Contains more CopperCopper | +543% |
| Contains more ZincZinc | +910% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 1.6mg | 7.06mg | 68% |
| Calcium | 12mg | 661mg | 65% |
| Copper | 0.086mg | 0.553mg | 52% |
| Fiber | 10.4g | 21.6g | 45% |
| Magnesium | 29mg | 135mg | 25% |
| Potassium | 348mg | 1044mg | 20% |
| Carbs | 23.38g | 72.12g | 16% |
| Polyunsaturated fat | 0.411g | 2.36g | 13% |
| Fats | 0.7g | 8.69g | 12% |
| Saturated fat | 0.059g | 2.55g | 11% |
| Vitamin C | 30mg | 39.2mg | 10% |
| Vitamin B3 | 1.5mg | 2.86mg | 9% |
| Vitamin B6 | 0.1mg | 0.21mg | 8% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Calories | 97kcal | 263kcal | 8% |
| Zinc | 0.1mg | 1.01mg | 8% |
| Protein | 2.2g | 6.09g | 8% |
| Phosphorus | 68mg | 113mg | 6% |
| Folate | 14µg | 36µg | 6% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Vitamin A | 64µg | 27µg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Sodium | 28mg | 77mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.086g | 0.66g | 1% |
| Net carbs | 12.98g | 50.52g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +762.1% |
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +1141.4% |
| Contains more CarbsCarbs | +208.5% |
| Contains more OtherOther | +487.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +667.4% |
| Contains more Poly. FatPolyunsaturated fat | +474.2% |
