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Passion fruit vs. Apple juice — In-Depth Nutrition Comparison

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What are the differences between passion fruit and apple juice?

  • Passion fruit is richer than apple juice in fiber, vitamin C, vitamin A, iron, vitamin B3, phosphorus, vitamin B2, copper, potassium, and vitamin B6.
  • Passion fruit's daily need coverage for fiber is 41% more.
  • Passion fruit has 1272 times more vitamin A than apple juice. While passion fruit has 1272IU of vitamin A, apple juice has only 1IU.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.

Infographic

Passion fruit vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +1233.3%
Contains more CopperCopper +616.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +871.4%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +664.7%
Contains more Vitamin B3Vitamin B3 +1954.8%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +322.2%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Apple juice DV% diff.
Fiber 10.4g 0.2g 41%
Vitamin C 30mg 0.9mg 32%
Iron 1.6mg 0.12mg 19%
Vitamin B3 1.5mg 0.073mg 9%
Vitamin B2 0.13mg 0.017mg 9%
Phosphorus 68mg 7mg 9%
Copper 0.086mg 0.012mg 8%
Fructose 5.73g 7%
Vitamin A 64µg 0µg 7%
Potassium 348mg 101mg 7%
Magnesium 29mg 5mg 6%
Vitamin B6 0.1mg 0.018mg 6%
Protein 2.2g 0.1g 4%
Folate 14µg 0µg 4%
Carbs 23.38g 11.3g 4%
Manganese 0.074mg 3%
Calories 97kcal 46kcal 3%
Vitamin B1 0mg 0.021mg 2%
Polyunsaturated fat 0.411g 0.039g 2%
Sodium 28mg 4mg 1%
Selenium 0.6µg 0.1µg 1%
Fats 0.7g 0.13g 1%
Vitamin B5 0.049mg 1%
Zinc 0.1mg 0.02mg 1%
Vitamin K 0.7µg 0µg 1%
Choline 7.6mg 1.8mg 1%
Net carbs 12.98g 11.1g N/A
Calcium 12mg 8mg 0%
Sugar 11.2g 9.62g N/A
Vitamin E 0.02mg 0.01mg 0%
Saturated fat 0.059g 0.022g 0%
Monounsaturated fat 0.086g 0.006g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +2100%
Contains more FatsFats +438.5%
Contains more CarbsCarbs +106.9%
Contains more OtherOther +243.5%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1333.3%
Contains more Poly. FatPolyunsaturated fat +953.8%
Contains less Sat. FatSaturated fat -62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.