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  6. Passion fruit vs. Apple strudel

Passion fruit vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and apple strudel

  • Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B2, and vitamin B3; however, apple strudel is higher in selenium, vitamin E, and vitamin B12.
  • Passion fruit covers your daily fiber needs 33% more than apple strudel.
  • Apple strudel contains 42 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while apple strudel contains 30IU.
  • Passion fruit has less saturated fat.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Strudel, apple.

Infographic

Passion fruit vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +281%
Contains more CopperCopper +186.7%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -79.3%
Contains more CalciumCalcium +25%
Contains more ZincZinc +90%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1664.7%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +100%
Contains more CholineCholine +128.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Apple strudel DV% diff.
Polyunsaturated fat 0.411g 5.315g 33%
Fiber 10.4g 2.2g 33%
Vitamin C 30mg 1.7mg 31%
Fats 0.7g 11.2g 16%
Iron 1.6mg 0.42mg 15%
Selenium 0.6µg 6.1µg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.02mg 1.42mg 9%
Saturated fat 0.059g 2.044g 9%
Calories 97kcal 274kcal 9%
Monounsaturated fat 0.086g 3.267g 8%
Manganese 0.19mg 8%
Vitamin B2 0.13mg 0.025mg 8%
Lysine 153mg 7%
Vitamin B3 1.5mg 0.33mg 7%
Potassium 348mg 149mg 6%
Copper 0.086mg 0.03mg 6%
Vitamin A 64µg 6µg 6%
Carbs 23.38g 41.1g 6%
Phosphorus 68mg 33mg 5%
Sodium 28mg 135mg 5%
Magnesium 29mg 9mg 5%
Vitamin B5 0.27mg 5%
Vitamin B6 0.1mg 0.046mg 4%
Folate 14µg 28µg 4%
Vitamin B1 0mg 0.04mg 3%
Protein 2.2g 3.3g 2%
Choline 7.6mg 17.4mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 0.7µg 2.9µg 2%
Zinc 0.1mg 0.19mg 1%
Net carbs 12.98g 38.9g N/A
Calcium 12mg 15mg 0%
Sugar 11.2g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +67.7%
Contains more ProteinProtein +50%
Contains more FatsFats +1500%
Contains more CarbsCarbs +75.8%
Contains more OtherOther +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3698.8%
Contains more Poly. FatPolyunsaturated fat +1193.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.