Passion fruit vs. Artichoke — In-Depth Nutrition Comparison
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How are passion fruit and artichoke different?
- Passion fruit is richer in vitamin A, vitamin C, and fiber, while artichoke is higher in copper, folate, vitamin K, magnesium, and vitamin B1.
- Passion fruit covers your daily need for vitamin A, 25% more than artichoke.
- Passion fruit contains 3 times more vitamin C than artichoke. Passion fruit contains 30mg of vitamin C, while artichoke contains 11.7mg.
- Artichoke has a higher glycemic index (32) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Artichokes, (globe or french), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -70.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156.4% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +2014.3% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 11.7mg | 20% |
| Fiber | 10.4g | 5.4g | 20% |
| Copper | 0.086mg | 0.231mg | 16% |
| Folate | 14µg | 68µg | 14% |
| Vitamin K | 0.7µg | 14.8µg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 29mg | 60mg | 7% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Choline | 7.6mg | 34.4mg | 5% |
| Vitamin B2 | 0.13mg | 0.066mg | 5% |
| Iron | 1.6mg | 1.28mg | 4% |
| Carbs | 23.38g | 10.51g | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Vitamin B3 | 1.5mg | 1.046mg | 3% |
| Calories | 97kcal | 47kcal | 3% |
| Sodium | 28mg | 94mg | 3% |
| Phosphorus | 68mg | 90mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Protein | 2.2g | 3.27g | 2% |
| Polyunsaturated fat | 0.411g | 0.064g | 2% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 348mg | 370mg | 1% |
| Vitamin B6 | 0.1mg | 0.116mg | 1% |
| Fats | 0.7g | 0.15g | 1% |
| Net carbs | 12.98g | 5.11g | N/A |
| Sugar | 11.2g | 0.99g | N/A |
| Saturated fat | 0.059g | 0.036g | 0% |
| Monounsaturated fat | 0.086g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +122.5% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +1620% |
| Contains more Poly. FatPolyunsaturated fat | +542.2% |
| Contains less Sat. FatSaturated fat | -39% |
