Passion fruit vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between passion fruit and barbecue sauce
- Passion fruit is higher in fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B2, and vitamin B3; however, barbecue sauce is richer in vitamin E.
- Barbecue sauce's daily need coverage for sodium is 43% higher.
- Passion fruit has 50 times more vitamin C than barbecue sauce. While passion fruit has 30mg of vitamin C, barbecue sauce has only 0.6mg.
- Passion fruit has less sodium.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +70% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 1027mg | 43% |
| Fiber | 10.4g | 0.9g | 38% |
| Vitamin C | 30mg | 0.6mg | 33% |
| Fructose | 14.17g | 18% | |
| Iron | 1.6mg | 0.64mg | 12% |
| Phosphorus | 68mg | 20mg | 7% |
| Vitamin B3 | 1.5mg | 0.597mg | 6% |
| Carbs | 23.38g | 40.77g | 6% |
| Vitamin B2 | 0.13mg | 0.056mg | 6% |
| Vitamin A | 64µg | 11µg | 6% |
| Vitamin E | 0.02mg | 0.8mg | 5% |
| Manganese | 0.126mg | 5% | |
| Calories | 97kcal | 172kcal | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Potassium | 348mg | 232mg | 3% |
| Protein | 2.2g | 0.82g | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Copper | 0.086mg | 0.072mg | 2% |
| Polyunsaturated fat | 0.411g | 0.101g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Fats | 0.7g | 0.63g | 0% |
| Net carbs | 12.98g | 39.87g | N/A |
| Sugar | 11.2g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Choline | 7.6mg | 7.1mg | 0% |
| Saturated fat | 0.059g | 0.045g | 0% |
| Monounsaturated fat | 0.086g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +168.3% |
| Contains more WaterWater | +33.3% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +288.6% |
~equal in
Fats
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +306.9% |
| Contains less Sat. FatSaturated fat | -23.7% |
~equal in
Monounsaturated fat
~0.082g
