Passion fruit vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and baked beans?
- Passion fruit is richer in vitamin C, vitamin A, fiber, and vitamin B3, yet baked beans are richer in vitamin B1, selenium, folate, and copper.
- Passion fruit's daily need coverage for vitamin C is 32% higher.
- Passion fruit contains less sodium.
- Passion fruit has a lower glycemic index than baked beans.
We used Passion-fruit, (granadilla), purple, raw and Beans, baked, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +408.3% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 1.1mg | 32% |
| Fiber | 10.4g | 5.5g | 20% |
| Sodium | 28mg | 422mg | 17% |
| Manganese | 0.255mg | 11% | |
| Vitamin B1 | 0mg | 0.136mg | 11% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Saturated fat | 0.059g | 1.948g | 9% |
| Folate | 14µg | 48µg | 9% |
| Copper | 0.086mg | 0.159mg | 8% |
| Vitamin B3 | 1.5mg | 0.408mg | 7% |
| Protein | 2.2g | 5.54g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Fats | 0.7g | 5.15g | 7% |
| Vitamin B2 | 0.13mg | 0.049mg | 6% |
| Zinc | 0.1mg | 0.73mg | 6% |
| Phosphorus | 68mg | 109mg | 6% |
| Calcium | 12mg | 61mg | 5% |
| Monounsaturated fat | 0.086g | 2.133g | 5% |
| Iron | 1.6mg | 1.99mg | 5% |
| Vitamin B5 | 0.155mg | 3% | |
| Calories | 97kcal | 155kcal | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Polyunsaturated fat | 0.411g | 0.74g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 23.38g | 21.63g | 1% |
| Net carbs | 12.98g | 16.13g | N/A |
| Potassium | 348mg | 358mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +635.7% |
| Contains more OtherOther | +217.7% |
~equal in
Carbs
~21.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2380.2% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
