Passion fruit vs. Green beans — In-Depth Nutrition Comparison
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The main differences between passion fruit and green beans
- Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, phosphorus, and vitamin B3; however, green beans have more vitamin K and vitamin B1.
- Daily need coverage for vitamin K for green beans is 39% higher.
- Green beans have 3 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while green beans have 3.2g.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +6742.9% |
| Contains more FolateFolate | +135.7% |
| Contains more CholineCholine | +122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 47.9µg | 39% |
| Fiber | 10.4g | 3.2g | 29% |
| Vitamin C | 30mg | 9.7mg | 23% |
| Iron | 1.6mg | 0.65mg | 12% |
| Manganese | 0.285mg | 12% | |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Vitamin B3 | 1.5mg | 0.614mg | 6% |
| Potassium | 348mg | 146mg | 6% |
| Phosphorus | 68mg | 29mg | 6% |
| Folate | 14µg | 33µg | 5% |
| Carbs | 23.38g | 7.88g | 5% |
| Vitamin A | 64µg | 32µg | 4% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Vitamin E | 0.02mg | 0.46mg | 3% |
| Calories | 97kcal | 35kcal | 3% |
| Calcium | 12mg | 44mg | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Polyunsaturated fat | 0.411g | 0.145g | 2% |
| Choline | 7.6mg | 16.9mg | 2% |
| Sodium | 28mg | 1mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 2.2g | 1.89g | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0.7g | 0.28g | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Net carbs | 12.98g | 4.68g | N/A |
| Sugar | 11.2g | 3.63g | N/A |
| Saturated fat | 0.059g | 0.064g | 0% |
| Monounsaturated fat | 0.086g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +196.7% |
| Contains more WaterWater | +22.3% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +681.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.4% |
~equal in
Saturated fat
~0.064g
