Passion fruit vs. Bisque — In-Depth Nutrition Comparison
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How are passion fruit and bisque different?
- Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium than bisque.
- Daily need coverage for fiber for passion fruit is 41% higher.
- Passion fruit contains 13 times more vitamin C than bisque. While passion fruit contains 30mg of vitamin C, bisque contains only 2.4mg.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than bisque (70).
Passion-fruit, (granadilla), purple, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +384.8% |
| Contains more CopperCopper | +65.4% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.2g | 41% |
| Vitamin C | 30mg | 2.4mg | 31% |
| Sodium | 28mg | 424mg | 17% |
| Iron | 1.6mg | 0.33mg | 16% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Phosphorus | 68mg | 24mg | 6% |
| Vitamin B3 | 1.5mg | 0.465mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Manganese | 0.104mg | 5% | |
| Carbs | 23.38g | 9.6g | 5% |
| Vitamin A | 64µg | 18µg | 5% |
| Potassium | 348mg | 169mg | 5% |
| Copper | 0.086mg | 0.052mg | 4% |
| Protein | 2.2g | 0.92g | 3% |
| Calories | 97kcal | 50kcal | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.059g | 0.22g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.7g | 1.02g | 0% |
| Net carbs | 12.98g | 9.4g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.086g | 0.28g | 0% |
| Polyunsaturated fat | 0.411g | 0.45g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +143.5% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +225.6% |
~equal in
Polyunsaturated fat
~0.45g
